Spicy Grilled Shrimp with Quinoa Salad

Gluten Free
Health score
18%
Spicy Grilled Shrimp with Quinoa Salad
58 min.
4
400kcal

Suggestions

Ingredients

  • 0.5 cup avocado diced peeled
  • 0.3 teaspoon pepper black
  • 0.5 cup chickpeas organic canned rinsed drained
  • cup cherry tomatoes halved
  • teaspoons chili powder 
  • ounce feta cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves divided chopped
  • teaspoon ground cumin divided
  • 0.5 teaspoon honey 
  • 0.5 teaspoon kosher salt divided
  • 0.3 cup juice of lime fresh divided
  • 10 teaspoon olive oil divided
  • 0.5 cup onion chopped
  • 0.1 teaspoon paprika smoked spanish
  • 0.3 teaspoon pepper sauce hot
  • 0.8 cup quinoa uncooked
  • pound shrimp deveined peeled
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill
  • skewers

Directions

  1. Preheat grill to high heat.
  2. Combine 2 tablespoons lime juice, 1 tablespoon olive oil, chili powder, 1/2 teaspoon cumin, black pepper, hot sauce, paprika, and 2 garlic cloves in a medium bowl.
  3. Add shrimp; toss well. Marinate in refrigerator 30 minutes.
  4. Rinse and drain quinoa.
  5. Heat 1 teaspoon oil in a large saucepan over medium-high heat.
  6. Add onion to pan; saut 3 minutes.
  7. Add remaining 2 garlic cloves and quinoa; cook 2 minutes, stirring constantly.
  8. Add 1 cup water; bring to a boil. Cover, reduce heat, and simmer 13 minutes or until liquid is absorbed. Cool.
  9. Combine remaining 2 tablespoons lime juice, remaining 2 tablespoons olive oil, remaining 1/2 teaspoon cumin, 1/4 teaspoon salt, and honey in a large bowl; stir with a whisk.
  10. Add quinoa mixture, tomatoes, chickpeas, avocado, and cheese; toss gently.
  11. Remove shrimp from bowl; discard marinade.
  12. Sprinkle shrimp with remaining 1/4 teaspoon salt. Thread 3 shrimp onto each of 8 (6-inch) skewers.
  13. Place skewers on grill rack coated with cooking spray. Grill 2 minutes on each side or until done.
  14. Divide quinoa mixture evenly among 4 plates. Top each serving with 2 skewers.
  15. Garnish with cilantro.

Nutrition Facts

Calories400kcal
Protein30.01%
Fat38.5%
Carbs31.49%

Properties

Glycemic Index
75.15
Glycemic Load
2.06
Inflammation Score
-7
Nutrition Score
19.04739120473%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:399.97kcal
20%
Fat:17.55g
27%
Saturated Fat:3.16g
19.73%
Carbohydrates:32.31g
10.77%
Net Carbohydrates:26.71g
9.71%
Sugar:3.01g
3.34%
Cholesterol:188.88mg
62.96%
Sodium:599.6mg
26.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.78g
61.57%
Manganese:1.06mg
52.8%
Phosphorus:467.74mg
46.77%
Copper:0.78mg
38.91%
Magnesium:126.65mg
31.66%
Folate:92.51µg
23.13%
Vitamin B6:0.45mg
22.69%
Fiber:5.6g
22.39%
Potassium:781.52mg
22.33%
Vitamin E:3.31mg
22.06%
Vitamin C:17.85mg
21.64%
Zinc:3.19mg
21.28%
Iron:3.42mg
18.99%
Calcium:159.62mg
15.96%
Vitamin K:15.79µg
15.04%
Vitamin A:657.41IU
13.15%
Vitamin B2:0.22mg
13.06%
Vitamin B1:0.18mg
12.26%
Vitamin B5:0.76mg
7.64%
Selenium:5.24µg
7.49%
Vitamin B3:1.33mg
6.65%
Vitamin B12:0.12µg
2%
Source:My Recipes