Spicy Grilled Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Spicy Grilled Sweet Potatoes
45 min.
4
131kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • 0.8 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • pound sweet potatoes peeled cut into 1/4-inch-thick slices

Equipment

  • bowl
  • grill pan

Directions

  1. Combine the first 4 ingredients in a small bowl.
  2. Combine oil and sweet potatoes in a medium bowl; toss to coat.
  3. Heat a large grill pan coated with cooking spray over medium heat.
  4. Add potatoes, and cook for 10 minutes, turning occasionally.
  5. Place potatoes in a large bowl; sprinkle with cumin mixture and cilantro. Toss gently.

Nutrition Facts

Calories131kcal
Protein5.74%
Fat24.59%
Carbs69.67%

Properties

Glycemic Index
33
Glycemic Load
11.28
Inflammation Score
-10
Nutrition Score
9.9104347799135%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:131.35kcal
6.57%
Fat:3.65g
5.62%
Saturated Fat:0.51g
3.2%
Carbohydrates:23.3g
7.77%
Net Carbohydrates:19.8g
7.2%
Sugar:4.77g
5.3%
Cholesterol:0mg
0%
Sodium:208.75mg
9.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Vitamin A:16132.05IU
322.64%
Manganese:0.31mg
15.56%
Fiber:3.5g
13.99%
Vitamin B6:0.25mg
12.33%
Potassium:395.7mg
11.31%
Vitamin B5:0.91mg
9.11%
Copper:0.18mg
8.86%
Magnesium:30.16mg
7.54%
Vitamin B1:0.09mg
6.19%
Phosphorus:57mg
5.7%
Vitamin E:0.84mg
5.58%
Iron:0.99mg
5.51%
Vitamin K:4.84µg
4.61%
Vitamin B2:0.07mg
4.23%
Calcium:38.16mg
3.82%
Vitamin C:2.86mg
3.46%
Vitamin B3:0.66mg
3.3%
Folate:12.88µg
3.22%
Zinc:0.37mg
2.48%
Selenium:0.8µg
1.14%
Source:My Recipes