Spicy Grilled Veggies

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Spicy Grilled Veggies
35 min.
1
1057kcal

Suggestions


Are you ready to elevate your grilling game with a burst of vibrant flavors? Our Spicy Grilled Veggies recipe is the perfect way to enjoy a healthy and satisfying meal that’s both gluten-free and dairy-free. Packed with a colorful array of fresh vegetables, this dish not only tantalizes your taste buds but also nourishes your body, boasting a health score of 69.

Imagine the smoky aroma of bell peppers, zucchini, and summer squash sizzling on the grill, their natural sweetness enhanced by a zesty lemon pepper butter. This recipe is incredibly versatile, making it an ideal choice for lunch, dinner, or any gathering where you want to impress your guests with a deliciously healthy option. With just 35 minutes of prep and cooking time, you can whip up a delightful main course that serves one, perfect for a solo meal or as a side dish to complement your favorite protein.

Not only is this dish a feast for the eyes with its vibrant colors, but it also offers a satisfying caloric profile at 1057 kcal, ensuring you feel full and energized. So fire up that grill, gather your fresh veggies, and get ready to indulge in a wholesome, spicy delight that will leave you craving more!

Ingredients

  • large bell pepper seeded cut lengthwise into fourths and
  • serving boston lettuce 
  • 0.3 cup butter softened
  • 0.3 cup salad dressing italian
  • tablespoons lemon pepper 
  • medium onion cut into 1/2-inch slices
  • large potatoes cut lengthwise into fourths
  • medium to 3 sized squashes yellow
  • medium zucchini 

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix butter and lemon pepper.
  3. Brush on potato, zucchini, squash, bell peppers and onion.
  4. Cover and grill vegetables 4 inches from medium heat 10 to 20 minutes, turning frequently, until tender.
  5. Line platter with lettuce. As vegetables become done, remove from grill to platter.
  6. Sprinkle with dressing.
  7. Serve warm.

Nutrition Facts

Calories1057kcal
Protein6.71%
Fat49.25%
Carbs44.04%

Properties

Glycemic Index
221.75
Glycemic Load
57.1
Inflammation Score
-10
Nutrition Score
54.602608958016%

Flavonoids

Apigenin
0.01mg
Luteolin
2.02mg
Isorhamnetin
5.51mg
Kaempferol
3.73mg
Myricetin
0.03mg
Quercetin
26.99mg

Nutrients percent of daily need

Calories:1057.37kcal
52.87%
Fat:60.88g
93.66%
Saturated Fat:11.96g
74.78%
Carbohydrates:122.49g
40.83%
Net Carbohydrates:98.46g
35.8%
Sugar:36.96g
41.07%
Cholesterol:0mg
0%
Sodium:1180.25mg
51.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.67g
37.33%
Vitamin C:569.46mg
690.26%
Vitamin A:13213.12IU
264.26%
Manganese:3.31mg
165.71%
Vitamin B6:3mg
150.01%
Potassium:3666.29mg
104.75%
Fiber:24.04g
96.16%
Vitamin K:91.4µg
87.05%
Folate:338.04µg
84.51%
Vitamin E:8.88mg
59.23%
Magnesium:229.12mg
57.28%
Vitamin B2:0.93mg
54.84%
Phosphorus:517.63mg
51.76%
Vitamin B1:0.74mg
49.08%
Vitamin B3:9.3mg
46.49%
Copper:0.87mg
43.6%
Iron:7.26mg
40.34%
Vitamin B5:3.19mg
31.88%
Calcium:231.47mg
23.15%
Zinc:3.46mg
23.06%
Selenium:4.54µg
6.48%