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Spicy Guacamole With Mango
Spicy Guacamole With Mango
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 25 min.
Cooking: 5 min.
Gaps: no
Total: 30 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 345g
Price Per Serving: 2.4$
550kcal
Nutrition
Calories: 550kcal
Protein: 4.69%
Fat: 61.35%
Carbs: 33.96%
Suggestions
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Ingredients
3
avocados
pitted peeled halved
1
jalapeño chile peppers
1
tablespoon
cilantro leaves
fresh chopped
0.5
cup
jicama
diced peeled finely
0.5
juice of lime
3
servings
kosher salt and pepper
freshly ground
1
mangos
diced pitted peeled
3
tablespoons
onion
red minced
3
servings
tortilla chips
for serving
1
tablespoon
vegetable oil
Equipment
bowl
frying pan
Directions
Warm the vegetable oil in a small skillet over medium-high heat.
Add the chiles and cook, turning, until the skins blister, about 5 minutes.
Let cool, then stem and finely chop.
Combine the chopped chiles with the mango, cilantro, lime juice and onion in a bowl. Season with salt and pepper.
Mash the avocados in a medium bowl.
Mix in the mango-chile mixture and the jicama. Season with salt and pepper and serve with chips.
Photograph by Con Poulos
Nutrition Facts
Calories
550kcal
Protein
4.69%
Fat
61.35%
Carbs
33.96%
Properties
Glycemic Index
65.92
Glycemic Load
6.65
Inflammation Score
-9
Nutrition Score
25.526087087134%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.36mg
Nutrients
percent of daily need
Calories:
550.1kcal
27.51%
Fat:
40.19g
61.83%
Saturated Fat:
5.84g
36.48%
Carbohydrates:
50.05g
16.68%
Net Carbohydrates:
32.58g
11.85%
Sugar:
12.09g
13.43%
Cholesterol:
0mg
0%
Sodium:
301.96mg
13.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.91g
13.81%
Fiber:
17.47g
69.88%
Vitamin C:
57.4mg
69.58%
Vitamin K:
60.71µg
57.82%
Folate:
202.18µg
50.55%
Vitamin E:
6.42mg
42.83%
Vitamin B6:
0.69mg
34.58%
Potassium:
1206.99mg
34.49%
Vitamin B5:
3.32mg
33.23%
Copper:
0.5mg
25.19%
Magnesium:
93.45mg
23.36%
Vitamin A:
1107.43IU
22.15%
Vitamin B3:
4.32mg
21.58%
Vitamin B2:
0.32mg
18.84%
Phosphorus:
185.96mg
18.6%
Manganese:
0.36mg
18.06%
Vitamin B1:
0.21mg
13.69%
Zinc:
1.8mg
11.99%
Iron:
1.81mg
10.08%
Calcium:
67.76mg
6.78%
Selenium:
2.68µg
3.82%
Onions
Avocados
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples