Spicy Halibut Baked in Phyllo

Dairy Free
Health score
43%
Spicy Halibut Baked in Phyllo
45 min.
4
258kcal

Suggestions


Are you ready to elevate your culinary game with a dish that is both sophisticated and simple? Introducing Spicy Halibut Baked in Phyllo, a delightful main course that promises to impress your guests and satisfy your taste buds. This recipe is not only dairy-free but is also brimming with bold flavors that will tantalize your palate.

Picture tender halibut fillets enveloped in crispy phyllo dough, all infused with a harmonious blend of spices that includes cayenne and chipotle chile powder, delivering just the right amount of heat. The freshness of cilantro and mint brings a vibrant touch, while the tangy notes of lime juice and a hint of honey balance the spice perfectly. Best of all, the preparation is a breeze, making it an ideal choice for both lunch and dinner gatherings.

In just 45 minutes, you can create a restaurant-quality dish right in your own kitchen. Whether you're hosting a dinner party or simply looking to treat yourself to a delightful meal, this Spicy Halibut Baked in Phyllo will surely impress. So roll up your sleeves, grab your cooking gear, and let’s bring some excitement to your dining table with this exquisite recipe!

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 0.3 teaspoon chipotle chile powder 
  • teaspoons cilantro leaves fresh chopped
  • teaspoons mint leaves fresh chopped
  • 24 ounce pacific halibut filets 
  • teaspoon honey 
  •  juice of lime 
  • teaspoons mayonnaise reduced-fat
  • 0.1 teaspoon pepper 
  • sheets phyllo dough frozen thawed
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. In a bowl, combine mayonnaise, cayenne pepper, chile powder, lime juice, cilantro, mint, honey, salt, and pepper; set aside. Lightly coat 6 sheets thawed phyllo dough with cooking spray. Make 2 stacks of 3 phyllo sheets; cut stacks in half. Coat halibut fillets on 1 side with 1 teaspoon mayo mixture; place each fillet in middle of each phyllo stack, mayo side down. Trim excess dough; fold into a bundle.
  3. Place each package, seam-side down, onto a coated pan.
  4. Bake 20-25 minutes or until golden and fish is cooked through.
  5. Serve with mayo mixture.

Nutrition Facts

Calories258kcal
Protein53.97%
Fat17.63%
Carbs28.4%

Properties

Glycemic Index
59.07
Glycemic Load
6.26
Inflammation Score
-5
Nutrition Score
19.94304334599%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.68mg
Naringenin
0.03mg
Luteolin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:258.33kcal
12.92%
Fat:4.9g
7.54%
Saturated Fat:1.06g
6.65%
Carbohydrates:17.77g
5.92%
Net Carbohydrates:17.05g
6.2%
Sugar:1.9g
2.11%
Cholesterol:83.99mg
28%
Sodium:359.65mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.77g
67.54%
Selenium:84.35µg
120.49%
Vitamin B3:12.26mg
61.3%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.95mg
47.37%
Phosphorus:425.05mg
42.5%
Vitamin B12:1.87µg
31.18%
Potassium:775.85mg
22.17%
Vitamin B1:0.24mg
16.13%
Folate:46.67µg
11.67%
Magnesium:44.46mg
11.12%
Vitamin B2:0.15mg
8.91%
Manganese:0.17mg
8.44%
Vitamin E:1.2mg
8.02%
Vitamin B5:0.68mg
6.84%
Iron:1.23mg
6.81%
Zinc:0.77mg
5.13%
Copper:0.07mg
3.65%
Vitamin A:178.37IU
3.57%
Vitamin K:3.26µg
3.11%
Vitamin C:2.38mg
2.89%
Fiber:0.72g
2.87%
Calcium:17.1mg
1.71%
Source:My Recipes