Spicy Ham-and-Greens Quiche

Health score
19%
Spicy Ham-and-Greens Quiche
60 min.
8
219kcal

Suggestions

Ingredients

  • 0.5 cup baking mix all-purpose
  • 16 oz collard greens frozen thawed drained chopped
  • large eggs 
  • cup baked ham chopped
  • cup milk 
  • 1.5 teaspoons olive oil 
  • 0.5 cup onion diced
  • oz pepper jack cheese shredded
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 40
  2. Saut ham in hot oil in a large skillet over medium-high heat 5 minutes or until browned. Stir in collards and onion, and saut 5 minutes or until onion is tender and liquid evaporates.
  3. Layer half of collard mixture in a lightly greased 9-inch pie plate; top with 3/4 cup cheese. Repeat layers once.
  4. Whisk together milk and remaining ingredients until smooth; pour over collard-and-cheese mixture in pie plate.
  5. Bake at 400 for 25 to 35 minutes or until a knife inserted in center comes out clean.
  6. Let stand 10 minutes before serving.
  7. Note: We tested with Bisquick Original Pancake and Baking
  8. Mix.

Nutrition Facts

Calories219kcal
Protein25.21%
Fat56.01%
Carbs18.78%

Properties

Glycemic Index
11.5
Glycemic Load
0.79
Inflammation Score
-9
Nutrition Score
19.254347687182%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
5.02mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:218.88kcal
10.94%
Fat:13.8g
21.24%
Saturated Fat:6.5g
40.64%
Carbohydrates:10.41g
3.47%
Net Carbohydrates:7.82g
2.84%
Sugar:3.18g
3.53%
Cholesterol:80.08mg
26.69%
Sodium:543.06mg
23.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.98g
27.96%
Vitamin K:249.41µg
237.54%
Vitamin A:3126.64IU
62.53%
Calcium:351.67mg
35.17%
Vitamin C:20.78mg
25.18%
Phosphorus:248.36mg
24.84%
Folate:94.64µg
23.66%
Manganese:0.42mg
21.06%
Vitamin B2:0.33mg
19.41%
Selenium:12.82µg
18.32%
Vitamin B1:0.21mg
13.92%
Vitamin B6:0.23mg
11.72%
Vitamin E:1.67mg
11.11%
Fiber:2.6g
10.38%
Zinc:1.51mg
10.08%
Vitamin B12:0.59µg
9.89%
Magnesium:32.41mg
8.1%
Vitamin B3:1.61mg
8.07%
Potassium:277.89mg
7.94%
Vitamin B5:0.66mg
6.6%
Iron:1.02mg
5.69%
Vitamin D:0.84µg
5.57%
Copper:0.07mg
3.61%
Source:My Recipes