Spicy Ham ’n Greens Quiche

Health score
4%
Spicy Ham ’n Greens Quiche
65 min.
6
236kcal

Suggestions


Are you looking for a delicious and satisfying dish to brighten up your morning or brunch table? Look no further than this Spicy Ham ’n Greens Quiche! This delightful quiche combines the savory flavors of chopped cooked ham and tender collard greens, all enveloped in a creamy, cheesy filling that will leave your taste buds dancing with joy.

Perfectly baked to a golden brown, this quiche is not only visually appealing but also packed with nutrients. The pepper Jack cheese adds a delightful kick, making each bite a flavorful experience. With a preparation time of just 65 minutes, you can easily whip this up for a weekend brunch or a special breakfast gathering with friends and family.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of eggs, milk, and Original Bisquick® mix creates a light and fluffy texture that complements the hearty ingredients beautifully. Plus, it’s a fantastic way to sneak in some greens into your meal, making it a wholesome choice for any time of day.

So, gather your ingredients and get ready to impress your loved ones with this Spicy Ham ’n Greens Quiche. It’s not just a meal; it’s an experience that brings warmth and comfort to your table!

Ingredients

  • 0.5 bag collard greens frozen thawed drained chopped (16-oz size)
  • cup finely-chopped ham cooked chopped
  •  eggs 
  • cup milk 
  • 1.5 teaspoons olive oil 
  • 0.5 cup onion chopped
  • oz pepper jack cheese shredded
  • 0.3 teaspoon salt 
  • 0.5 cup baking mix original bisquick®

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 400°F. Lightly spray 9-inch glass pie plate with cooking spray. In 10-inch skillet, heat oil over medium-high heat. Cook ham in oil 5 minutes, stirring occasionally, until browned. Stir in greens and onion. Cook 5 minutes longer until onion is tender and liquid is evaporated. Spoon half of the mixture into pie plate.
  2. Sprinkle with 3/4 cup of the cheese. Repeat layers.
  3. In medium bowl, stir milk, eggs, Bisquick mix and salt with fork or whisk until smooth.
  4. Pour over greens and cheese.
  5. Bake 25 to 35 minutes or until knife inserted in center comes out clean.
  6. Let stand 10 minutes before serving.

Nutrition Facts

Calories236kcal
Protein24.88%
Fat58.48%
Carbs16.64%

Properties

Glycemic Index
15.33
Glycemic Load
1.05
Inflammation Score
-4
Nutrition Score
9.3904347316079%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:236.18kcal
11.81%
Fat:15.27g
23.5%
Saturated Fat:7.49g
46.82%
Carbohydrates:9.78g
3.26%
Net Carbohydrates:9.34g
3.4%
Sugar:3.88g
4.31%
Cholesterol:98.62mg
32.87%
Sodium:648.96mg
28.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.62g
29.25%
Phosphorus:313.37mg
31.34%
Calcium:292.08mg
29.21%
Selenium:13.93µg
19.9%
Vitamin B2:0.33mg
19.17%
Vitamin B12:0.89µg
14.83%
Vitamin B1:0.2mg
13.09%
Zinc:1.71mg
11.4%
Vitamin A:367.94IU
7.36%
Vitamin B6:0.14mg
7.2%
Vitamin B5:0.71mg
7.05%
Folate:27.7µg
6.93%
Vitamin C:5.43mg
6.59%
Vitamin B3:1.22mg
6.1%
Vitamin D:0.91µg
6.07%
Magnesium:22.11mg
5.53%
Potassium:193.1mg
5.52%
Iron:0.93mg
5.18%
Manganese:0.07mg
3.49%
Copper:0.06mg
3.11%
Vitamin E:0.41mg
2.73%
Vitamin K:2.54µg
2.42%
Fiber:0.44g
1.76%