Spicy Herb-Rubbed Grilled Chicken

Gluten Free
Dairy Free
Health score
16%
Spicy Herb-Rubbed Grilled Chicken
45 min.
4
201kcal

Suggestions


Looking to add a burst of flavor to your next meal? Our Spicy Herb-Rubbed Grilled Chicken is here to elevate your dining experience! This succulent chicken dish is perfect for those who want a healthy, gluten-free, and dairy-free option without compromising on taste. With just 45 minutes of your time, you can whip up a delightful main course that serves four, making it an ideal choice for a family lunch, dinner gathering, or an outdoor barbecue with friends.

The magic lies in the aromatic blend of freshly ground black pepper, cayenne pepper, garlic powder, onion powder, dried oregano, and a sprinkle of salt. This spice mix not only tantalizes your taste buds but also ensures that each bite of chicken is packed with robust flavors. The grilling process seals in the juiciness, giving you that perfect charred exterior while keeping the meat tender and moist inside.

Low in calories, with just 201 kcal per serving, this dish also supports a balanced diet, with a remarkable protein content that will keep you feeling satisfied. Whether you're prepping for a weeknight dinner or impressing guests at a special occasion, this Spicy Herb-Rubbed Grilled Chicken is sure to become a favorite in your recipe repertoire. So fire up that grill, and get ready to indulge in a meal that’s as delicious as it is easy to make!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon cayenne pepper 
  • 24 ounce chicken breast halves 
  • teaspoon garlic powder 
  • teaspoon onion powder 
  • teaspoon oregano dried
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 6 ingredients in a small bowl.
  3. Sprinkle spice mixture evenly over both sides of chicken, pressing lightly to adhere.
  4. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Nutrition Facts

Calories201kcal
Protein75.69%
Fat21.01%
Carbs3.3%

Properties

Glycemic Index
18.5
Glycemic Load
0.09
Inflammation Score
-6
Nutrition Score
16.896956469702%

Nutrients percent of daily need

Calories:200.85kcal
10.04%
Fat:4.49g
6.91%
Saturated Fat:0.99g
6.17%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:1.1g
0.4%
Sugar:0.1g
0.11%
Cholesterol:108.86mg
36.29%
Sodium:489.06mg
21.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.39g
72.78%
Vitamin B3:17.8mg
88.98%
Selenium:54.74µg
78.2%
Vitamin B6:1.3mg
65.1%
Phosphorus:363.79mg
36.38%
Vitamin B5:2.44mg
24.41%
Potassium:657.95mg
18.8%
Magnesium:47.53mg
11.88%
Vitamin B2:0.18mg
10.41%
Vitamin B1:0.12mg
7.76%
Zinc:1.05mg
7.02%
Vitamin B12:0.34µg
5.67%
Iron:0.92mg
5.12%
Manganese:0.1mg
5.1%
Vitamin K:4.08µg
3.89%
Vitamin E:0.5mg
3.32%
Vitamin A:164.93IU
3.3%
Copper:0.06mg
3.03%
Vitamin C:2.37mg
2.87%
Folate:8.97µg
2.24%
Calcium:20.66mg
2.07%
Fiber:0.49g
1.95%
Vitamin D:0.17µg
1.13%
Source:My Recipes