Spicy Hoisin Chicken

Gluten Free
Dairy Free
Health score
9%
Spicy Hoisin Chicken
45 min.
4
584kcal

Suggestions

Ingredients

  •  strips. with skin and bones (2 3/4 pounds)
  •  garlic clove minced
  • 0.5 cup hoisin sauce 
  • 0.5 teaspoon pepper dried red hot
  • tablespoon rice vinegar (not seasoned)
  • 0.5 teaspoon sesame oil 
  • tablespoon soya sauce 

Equipment

  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 500°F.
  2. Whisk together all ingredients except chicken, then coat chicken all over with sauce. Arrange thighs, skin sides up in 1 layer without crowding, in a foil-lined large shallow baking pan (1 inch deep). Roast in upper third of oven until chicken is cooked through and glaze is brown, 20 to 30 minutes.

Nutrition Facts

Calories584kcal
Protein26.77%
Fat61.36%
Carbs11.87%

Properties

Glycemic Index
23.75
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
16.91826112374%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:583.58kcal
29.18%
Fat:39.26g
60.4%
Saturated Fat:10.4g
64.97%
Carbohydrates:17.09g
5.7%
Net Carbohydrates:15.95g
5.8%
Sugar:9.51g
10.57%
Cholesterol:222.51mg
74.17%
Sodium:986.96mg
42.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.54g
77.08%
Selenium:43.41µg
62.02%
Vitamin B3:11.13mg
55.63%
Vitamin B6:0.85mg
42.4%
Phosphorus:381.49mg
38.15%
Vitamin B12:1.45µg
24.11%
Vitamin B5:2.36mg
23.57%
Vitamin B2:0.39mg
22.67%
Zinc:3mg
20%
Potassium:530.73mg
15.16%
Magnesium:54.15mg
13.54%
Vitamin B1:0.18mg
11.86%
Iron:2.06mg
11.47%
Manganese:0.2mg
10.13%
Copper:0.18mg
8.85%
Vitamin K:5.3µg
5.05%
Vitamin A:252.74IU
5.05%
Fiber:1.15g
4.59%
Vitamin E:0.68mg
4.5%
Folate:15.66µg
3.91%
Calcium:36.47mg
3.65%
Vitamin D:0.23µg
1.51%
Vitamin C:1.08mg
1.3%
Source:Epicurious