Spicy Hoisin Glazed Eggplant

Gluten Free
Dairy Free
Health score
2%
Spicy Hoisin Glazed Eggplant
25 min.
4
329kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • tablespoons freshly cilantro leaves chopped
  • medium eggplant ends trimmed cut into 1/ slices, lengthwise
  • inch ginger fresh roughly chopped
  • cloves garlic finely chopped
  • 0.5 cup hoisin sauce 
  • tablespoon soya sauce low-sodium
  • tablespoons olive oil 
  • teaspoon chili flakes red
  • tablespoon rice wine vinegar 
  • servings salt and pepper black freshly ground

Equipment

  • sauce pan
  • whisk
  • grill

Directions

  1. Heat the oil in a small saucepan over medium heat.
  2. Add the ginger, garlic and red chili flakes and cook until soft, 3 to 4 minutes.
  3. Remove from the heat and whisk in the hoisin, vinegar and soy sauce until combined and then strain, reserving the sauce.
  4. Heat grill to high.
  5. Brush eggplant slices on both sides with the oil and season with salt and pepper.
  6. Place the slices on the grill and grill until golden brown and slighty charred, 4 to 5 minutes.
  7. Brush with some of the glaze, turn over and continue grilling just until cooked through, brushing with more of the glaze, 3 to 4 minutes longer.
  8. Remove from the grill and brush with the remaining glaze.
  9. Transfer to a platter and sprinkle with the cilantro.

Nutrition Facts

Calories329kcal
Protein3.35%
Fat69.15%
Carbs27.5%

Properties

Glycemic Index
47.25
Glycemic Load
1.18
Inflammation Score
-4
Nutrition Score
7.6760869907296%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:329.17kcal
16.46%
Fat:25.98g
39.97%
Saturated Fat:3.41g
21.31%
Carbohydrates:23.24g
7.75%
Net Carbohydrates:18.55g
6.74%
Sugar:13.53g
15.03%
Cholesterol:1.03mg
0.34%
Sodium:712.46mg
30.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin E:4.3mg
28.63%
Manganese:0.42mg
21.17%
Vitamin K:20.66µg
19.67%
Fiber:4.7g
18.79%
Potassium:342.88mg
9.8%
Folate:35.37µg
8.84%
Vitamin B2:0.13mg
7.88%
Vitamin B6:0.16mg
7.82%
Copper:0.15mg
7.71%
Magnesium:29.18mg
7.29%
Vitamin B3:1.28mg
6.38%
Phosphorus:51.99mg
5.2%
Iron:0.92mg
5.11%
Vitamin C:3.27mg
3.96%
Vitamin A:190.83IU
3.82%
Vitamin B5:0.38mg
3.77%
Vitamin B1:0.05mg
3.5%
Calcium:28.18mg
2.82%
Zinc:0.37mg
2.48%
Selenium:1.34µg
1.91%