Spicy Honey-Brushed Chicken Thighs

Gluten Free
Dairy Free
Health score
14%
Spicy Honey-Brushed Chicken Thighs
45 min.
4
377kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than these Spicy Honey-Brushed Chicken Thighs! This delightful dish combines the perfect balance of heat and sweetness, making it a crowd-pleaser for any occasion. With a preparation time of just 45 minutes, you can whip up a delicious meal that serves four, ideal for family dinners or a cozy gathering with friends.

What makes this recipe even more appealing is that it’s both gluten-free and dairy-free, catering to various dietary needs without compromising on flavor. Each serving packs a satisfying 377 calories, with a hearty dose of protein to keep you energized throughout the day. The combination of chili powder, garlic, and honey creates a mouthwatering glaze that caramelizes beautifully under the broiler, giving the chicken a crispy exterior while keeping it juicy and tender inside.

Whether you’re looking for a quick lunch, a main course for dinner, or a standout dish for your next meal prep, these Spicy Honey-Brushed Chicken Thighs are sure to impress. So grab your apron and get ready to enjoy a flavorful adventure that will leave your taste buds dancing!

Ingredients

  • teaspoons chili powder 
  • teaspoons apple cider vinegar 
  • teaspoons garlic powder 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • tablespoons honey 
  • teaspoon paprika 
  • teaspoon salt 
  •  chicken thighs boneless skinless

Equipment

  • bowl
  • oven
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 6 ingredients in a large bowl.
  3. Add chicken to bowl; toss to coat.
  4. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
  5. Combine honey and vinegar in a small bowl, stirring well.
  6. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute.
  7. Remove chicken from oven and turn over.
  8. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

Nutrition Facts

Calories377kcal
Protein46.95%
Fat23.09%
Carbs29.96%

Properties

Glycemic Index
37.32
Glycemic Load
13.64
Inflammation Score
-5
Nutrition Score
19.729130465051%

Nutrients percent of daily need

Calories:377.09kcal
18.85%
Fat:9.66g
14.86%
Saturated Fat:2.38g
14.89%
Carbohydrates:28.2g
9.4%
Net Carbohydrates:27.36g
9.95%
Sugar:26.07g
28.97%
Cholesterol:214.7mg
71.57%
Sodium:802.45mg
34.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.19g
88.39%
Selenium:51.97µg
74.25%
Vitamin B3:12.88mg
64.42%
Vitamin B6:1.08mg
53.9%
Phosphorus:438.09mg
43.81%
Vitamin B5:2.77mg
27.66%
Vitamin B2:0.43mg
25.51%
Zinc:3.65mg
24.31%
Vitamin B12:1.45µg
24.11%
Potassium:634.79mg
18.14%
Iron:2.66mg
14.81%
Magnesium:58.49mg
14.62%
Vitamin B1:0.22mg
14.54%
Vitamin A:707.39IU
14.15%
Copper:0.17mg
8.27%
Vitamin K:8.25µg
7.85%
Vitamin E:1.03mg
6.9%
Manganese:0.13mg
6.52%
Fiber:0.84g
3.36%
Calcium:33.42mg
3.34%
Folate:11.22µg
2.8%
Source:My Recipes