Spicy Honey-Brushed Chicken Thighs

Gluten Free
Dairy Free
Health score
14%
Spicy Honey-Brushed Chicken Thighs
20 min.
4
377kcal

Suggestions


Are you ready to spice up your mealtime with a dish that's not only bursting with flavor but also healthy? Look no further than these Spicy Honey-Brushed Chicken Thighs! This tantalizing recipe combines the heat of chili powder and ground red pepper with the natural sweetness of honey, creating a perfect harmony of taste that will make your taste buds dance.

In just 20 minutes, you can serve a delightful gluten-free and dairy-free meal that’s perfect for lunch or dinner. With succulent, skinless chicken thighs as the star of the show, this dish is packed with protein, making it an ideal option for those looking to indulge without the guilt. Each serving boasts only 377 calories, allowing you to savor every bite while staying on track with your dietary goals.

The method is straightforward, making it accessible for both seasoned chefs and kitchen novices alike. Using your broiler, you’ll achieve a delightful caramelization that brings out the depth of flavors in the spices and honey. It’s a dish that not only looks impressive on the plate but also brings warmth and excitement to the table. Whether you're entertaining guests or enjoying a cozy night in, these Spicy Honey-Brushed Chicken Thighs are sure to impress and satisfy everyone at the table. Dive into this quick and delicious recipe and elevate your dining experience!

Ingredients

  • teaspoons chili powder 
  • teaspoons cider vinegar 
  • teaspoons garlic powder 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • tablespoons honey 
  • teaspoon paprika 
  • 0.8 teaspoon salt 
  •  chicken thighs boneless skinless

Equipment

  • bowl
  • oven
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 6 ingredients in a large bowl.
  3. Add chicken to bowl; toss to coat.
  4. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
  5. Combine honey and vinegar in a small bowl, stirring well.
  6. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute.
  7. Remove chicken from oven and turn over.
  8. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

Nutrition Facts

Calories377kcal
Protein46.95%
Fat23.09%
Carbs29.96%

Properties

Glycemic Index
37.32
Glycemic Load
13.64
Inflammation Score
-5
Nutrition Score
19.726956533349%

Nutrients percent of daily need

Calories:377.09kcal
18.85%
Fat:9.66g
14.86%
Saturated Fat:2.38g
14.89%
Carbohydrates:28.2g
9.4%
Net Carbohydrates:27.36g
9.95%
Sugar:26.07g
28.97%
Cholesterol:214.7mg
71.57%
Sodium:657.11mg
28.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.19g
88.39%
Selenium:51.97µg
74.25%
Vitamin B3:12.88mg
64.42%
Vitamin B6:1.08mg
53.9%
Phosphorus:438.09mg
43.81%
Vitamin B5:2.77mg
27.66%
Vitamin B2:0.43mg
25.51%
Zinc:3.65mg
24.31%
Vitamin B12:1.45µg
24.11%
Potassium:634.77mg
18.14%
Iron:2.66mg
14.8%
Magnesium:58.49mg
14.62%
Vitamin B1:0.22mg
14.54%
Vitamin A:707.39IU
14.15%
Copper:0.17mg
8.26%
Vitamin K:8.25µg
7.85%
Vitamin E:1.03mg
6.9%
Manganese:0.13mg
6.5%
Fiber:0.84g
3.36%
Calcium:33.33mg
3.33%
Folate:11.22µg
2.8%
Source:My Recipes