Spicy Honey Chicken Drumettes

Gluten Free
Dairy Free
Spicy Honey Chicken Drumettes
130 min.
12
84kcal

Suggestions


Are you ready to elevate your next gathering with a dish that’s both tantalizing and easy to prepare? Look no further than these Spicy Honey Chicken Drumettes! Perfectly suited for those who are gluten-free and dairy-free, this recipe is a crowd-pleaser that will leave your guests raving about the flavors.

Imagine succulent chicken drumettes marinated in a delightful blend of honey, soy sauce, and chili sauce, with just the right kick from Frank's Original cayenne pepper sauce. The combination of sweet and spicy creates a mouthwatering experience that pairs beautifully with any meal. Whether you’re serving them as a side dish or as the star of the show, these drumettes are sure to impress.

With a preparation time of just 130 minutes, including marinating, you can easily fit this dish into your schedule. The baking process allows the flavors to meld together, resulting in tender, juicy chicken that’s bursting with taste. Plus, at only 84 calories per serving, you can indulge without the guilt!

So, gather your ingredients, preheat your oven, and get ready to enjoy a dish that’s not only delicious but also simple to make. Your taste buds will thank you for this spicy, sweet delight that’s perfect for any occasion!

Ingredients

  • 0.3 cup honey 
  • 0.3 cup soya sauce 
  • 0.3 cup chili sauce 
  • 0.5 teaspoon sauce of the chicken from the turbo broiler 
  • 0.3 teaspoon ginger 
  • 0.3 teaspoon ground mustard dry
  • 12  chicken drummettes 

Equipment

  • oven
  • baking pan

Directions

  1. In 12x8-inch (2-quart) baking dish, combine honey, soy sauce, chili sauce, hot pepper sauce, ginger and dry mustard; mix well.
  2. Add drumettes; turn to coat. Cover; refrigerate 1 hour to marinate.
  3. Heat oven to 375°F. Uncover dish.
  4. Bake chicken in marinade at 375°F. for 45 to 60 minutes or until chicken is tender and no longer pink next to bone, brushing with marinade occasionally.

Nutrition Facts

Calories84kcal
Protein24.25%
Fat41.61%
Carbs34.14%

Properties

Glycemic Index
6.86
Glycemic Load
3.07
Inflammation Score
-1
Nutrition Score
2.133478232052%

Nutrients percent of daily need

Calories:83.79kcal
4.19%
Fat:3.92g
6.03%
Saturated Fat:1.09g
6.83%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:7.04g
2.56%
Sugar:6.64g
7.38%
Cholesterol:18.71mg
6.24%
Sodium:370.53mg
16.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.27%
Vitamin B3:1.73mg
8.66%
Selenium:4.01µg
5.73%
Vitamin B6:0.11mg
5.29%
Phosphorus:41.96mg
4.2%
Zinc:0.37mg
2.48%
Iron:0.43mg
2.36%
Potassium:73.35mg
2.1%
Vitamin B5:0.21mg
2.1%
Vitamin B2:0.04mg
2.09%
Magnesium:7.3mg
1.83%
Manganese:0.04mg
1.76%
Vitamin A:74.41IU
1.49%
Vitamin C:1.12mg
1.36%
Copper:0.03mg
1.34%
Vitamin B1:0.02mg
1.33%
Vitamin B12:0.08µg
1.3%
Vitamin E:0.18mg
1.23%