Spicy Honey-Lime Grilled Drumsticks

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Spicy Honey-Lime Grilled Drumsticks
80 min.
4
243kcal

Suggestions

Ingredients

  • servings spicy honey-lime barbecue sauce 
  •  skin-on chicken drumsticks 
  • leaves garnishes: cilantro lime wedges fresh
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • grill

Directions

  1. Sprinkle chicken with salt and pepper.
  2. Let stand, covered, 30 minutes.
  3. Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350 to 400 (medium-high) heat. Grill chicken, covered with grill lid, 5 to 10 minutes on each side or until browned. Reduce grill temperature to 250 to 300 (low) heat; grill chicken, covered with grill lid, 20 to 30 minutes.
  4. Meanwhile, prepare Spicy Honey-Lime Barbecue Sauce. Reserve 1 cup sauce.
  5. Brush chicken with remaining barbecue sauce. Cover with grill lid, and grill 10 more minutes or until done.
  6. Serve chicken with reserved 1 cup barbecue sauce.
  7. Garnish, if desired.

Nutrition Facts

Calories243kcal
Protein45.12%
Fat53.6%
Carbs1.28%

Properties

Glycemic Index
16
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
10.605652085141%

Flavonoids

Hesperetin
0.11mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:243.18kcal
12.16%
Fat:14.08g
21.66%
Saturated Fat:3.71g
23.21%
Carbohydrates:0.76g
0.25%
Net Carbohydrates:0.68g
0.25%
Sugar:0.34g
0.38%
Cholesterol:139.31mg
46.44%
Sodium:749.2mg
32.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.67g
53.34%
Selenium:29.4µg
42%
Vitamin B3:7.33mg
36.67%
Vitamin B6:0.5mg
25.21%
Phosphorus:252mg
25.2%
Zinc:2.91mg
19.42%
Vitamin B5:1.57mg
15.71%
Vitamin B2:0.25mg
14.94%
Vitamin B12:0.83µg
13.88%
Potassium:343.68mg
9.82%
Vitamin B1:0.12mg
8.22%
Magnesium:30.87mg
7.72%
Iron:0.99mg
5.51%
Copper:0.1mg
4.85%
Vitamin K:4.21µg
4.01%
Manganese:0.06mg
3.02%
Vitamin E:0.3mg
1.99%
Calcium:17.02mg
1.7%
Vitamin A:73.39IU
1.47%
Folate:4.63µg
1.16%
Vitamin D:0.15µg
1.01%
Source:My Recipes