Spicy Honey-Mustard Glazed Pork Ribs

Gluten Free
Dairy Free
Health score
15%
Spicy Honey-Mustard Glazed Pork Ribs
60 min.
8
591kcal

Suggestions

Ingredients

  • pound baby back pork ribs 
  • teaspoon cajun spice 
  • 0.5 cup cider vinegar 
  • cup dijon mustard 
  • servings ground pepper black to taste
  • 1.5 cups honey 
  • small onion minced
  • 0.3 cup pepper flakes red crushed
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill for medium heat and lightly oil grate.
  2. Heat oil in a saucepan over medium heat.
  3. Saute minced onion for about 5 minutes, or until caramelized. Stir in honey, mustard, and vinegar. Season with crushed red pepper, Cajun seasoning, salt, and black pepper. Reduce heat, and simmer 5 minutes, stirring occasionally.
  4. Remove from heat, and set aside.
  5. Generously sprinkle ribs with salt and pepper on both sides.
  6. Place ribs on grill rack, cover, and open vents halfway. Cook for 35 minutes. Turn ribs once, making sure they are not being over-cooked.
  7. Brush tops of ribs with sauce, and cook covered for 5 to 10 minutes Turn ribs over, cover, and cook for another 5 to 10 minutes.
  8. Remove ribs from grill.
  9. Heat remaining sauce, and serve as a dipping or mopping sauce.

Nutrition Facts

Calories591kcal
Protein19.45%
Fat42.27%
Carbs38.28%

Properties

Glycemic Index
24.78
Glycemic Load
27.67
Inflammation Score
-9
Nutrition Score
23.839130349781%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:590.77kcal
29.54%
Fat:28.88g
44.44%
Saturated Fat:9.05g
56.58%
Carbohydrates:58.85g
19.62%
Net Carbohydrates:54.56g
19.84%
Sugar:53.62g
59.57%
Cholesterol:98.59mg
32.86%
Sodium:737.11mg
32.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.9g
59.8%
Selenium:56.54µg
80.78%
Vitamin B3:10.83mg
54.14%
Vitamin B1:0.74mg
49.02%
Vitamin A:2369.53IU
47.39%
Vitamin B6:0.81mg
40.53%
Vitamin B2:0.56mg
32.68%
Zinc:4.32mg
28.8%
Phosphorus:283.05mg
28.31%
Vitamin E:3.63mg
24.17%
Manganese:0.38mg
19.17%
Iron:3.24mg
18%
Potassium:607.57mg
17.36%
Fiber:4.3g
17.2%
Vitamin K:14.93µg
14.22%
Vitamin B5:1.39mg
13.89%
Vitamin B12:0.8µg
13.34%
Magnesium:52.33mg
13.08%
Copper:0.26mg
12.89%
Vitamin D:1.57µg
10.48%
Calcium:96.28mg
9.63%
Folate:7.32µg
1.83%
Vitamin C:1.14mg
1.39%
Source:Allrecipes