Spicy Honeydew and Coconut Water Agua Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Spicy Honeydew and Coconut Water Agua Fresca
30 min.
3
401kcal

Suggestions


Looking for a refreshing beverage that tantalizes your taste buds while keeping things light and healthy? Look no further than our Spicy Honeydew and Coconut Water Agua Fresca! This vibrant drink combines the sweet, juicy flavor of honeydew melon with the tropical essence of coconut water, creating a delightful fusion that’s perfect for any occasion.

What sets this agua fresca apart is the addition of chile de arbol simple syrup, which adds a subtle kick that elevates the drink to a whole new level. The balance of sweetness and spice makes it an exciting choice for summer gatherings, picnics, or simply to enjoy on a warm afternoon. Plus, it’s a versatile beverage that caters to various dietary preferences—being vegetarian, vegan, gluten-free, and dairy-free, it’s a guilt-free indulgence for everyone!

With just a few simple ingredients and a quick preparation time of 30 minutes, you can whip up this delicious drink that serves three. Each sip is not only refreshing but also packed with flavor, making it a perfect thirst-quencher. So, gather your ingredients and get ready to impress your friends and family with this unique and delightful Spicy Honeydew and Coconut Water Agua Fresca!

Ingredients

  • tablespoon chili peppers 
  •  chilies dried
  • cup coconut water 
  • pounds wedges honeydew melon whole cubed
  • tablespoon juice of lime fresh
  • cup sugar 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • blender
  • colander
  • cheesecloth

Directions

  1. For the Chile de Arbol Simple Syrup: Tear the chiles with your hands and combine them (seeds and all) in a small saucepan with water and sugar. Bring to boil, stirring frequently, then reduce heat and simmer for 10 minutes.
  2. Remove from heat, let cool to room temperature, strain and refrigerate liquid. Syrup keeps for up to 1 week in a sealed container.
  3. Put the honeydew in a blender and pulse a few times to break down the melon then blend on medium for about 15 more seconds, until a pulpy puree forms. Position a colander lined with a double layer of cheesecloth over a bowl and pour the honeydew mixture into the colander.
  4. Let strain for about 10 minutes, then pick up the ends of the cheesecloth and squeeze to extract any remaining juice.
  5. Measure 1 1/2 cups of the resulting juice and combine with the coconut water, chile de arbol syrup, and lime juice in a small pitcher. Stir to combine and refrigerate until completely cool.
  6. Serve garnished with additional fresh melon if desired.

Nutrition Facts

Calories401kcal
Protein2.66%
Fat2.39%
Carbs94.95%

Properties

Glycemic Index
41.7
Glycemic Load
47.69
Inflammation Score
-8
Nutrition Score
12.83521728412%

Flavonoids

Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:400.65kcal
20.03%
Fat:1.13g
1.75%
Saturated Fat:0.3g
1.89%
Carbohydrates:101.3g
33.77%
Net Carbohydrates:96.33g
35.03%
Sugar:95.63g
106.25%
Cholesterol:0mg
0%
Sodium:148.38mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin C:59.66mg
72.32%
Vitamin A:1680.01IU
33.6%
Potassium:1004.4mg
28.7%
Fiber:4.97g
19.89%
Vitamin B6:0.34mg
17.01%
Folate:63.29µg
15.82%
Vitamin K:15.03µg
14.32%
Magnesium:56.5mg
14.12%
Manganese:0.25mg
12.31%
Vitamin B2:0.16mg
9.69%
Vitamin B1:0.14mg
9.66%
Vitamin B3:1.83mg
9.17%
Copper:0.14mg
6.82%
Iron:1.13mg
6.29%
Phosphorus:59.13mg
5.91%
Vitamin B5:0.56mg
5.64%
Selenium:3.52µg
5.03%
Calcium:43.67mg
4.37%
Zinc:0.43mg
2.86%
Vitamin E:0.25mg
1.68%