Spicy Hot Chex™ Mix

Dairy Free
Very Healthy
Health score
71%
Spicy Hot Chex™ Mix
15 min.
24
193kcal

Suggestions


Are you ready to spice up your snack game? Look no further than this deliciously addictive Spicy Hot Chex™ Mix! Perfect for gatherings, movie nights, or simply satisfying those mid-afternoon cravings, this recipe is a crowd-pleaser that will leave everyone reaching for more. With a health score of 71, you can indulge without the guilt, making it an excellent choice for those who want a tasty treat that’s also very healthy and dairy-free.

In just 15 minutes, you can whip up a batch that serves 24 people, making it ideal for parties or family get-togethers. The combination of corn, rice, and wheat cereals, along with crunchy pretzel twists and mixed nuts, creates a delightful texture that’s hard to resist. The secret lies in the zesty blend of Creole seasoning and a hint of red pepper sauce, which adds a fiery kick that elevates this snack to a whole new level.

Whether you’re serving it as an antipasti, a starter, or simply enjoying it as a snack, this Spicy Hot Chex™ Mix is sure to impress. So gather your ingredients, grab your microwave, and get ready to create a flavorful treat that will have everyone coming back for seconds. Your taste buds will thank you!

Ingredients

  • cups cornflakes 
  • cups rice chex 
  • cups wheat chex 
  • cups pretzel twists 
  • cups nuts mixed
  • 0.3 cup butter 
  • tablespoons creole seasoning 
  • teaspoon hot sauce red

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals, pretzels and nuts.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High about 40 seconds or until melted. Stir in Creole seasoning and pepper sauce.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Microwave uncovered on High 6 minutes, stirring every 2 minutes.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories193kcal
Protein9.4%
Fat40.2%
Carbs50.4%

Properties

Glycemic Index
6.03
Glycemic Load
2.88
Inflammation Score
-7
Nutrition Score
17.43652178671%

Nutrients percent of daily need

Calories:192.78kcal
9.64%
Fat:9.36g
14.4%
Saturated Fat:1.4g
8.72%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:22.44g
8.16%
Sugar:2.62g
2.91%
Cholesterol:0mg
0%
Sodium:228.09mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.85%
Vitamin D:16.94µg
112.94%
Folate:205.68µg
51.42%
Iron:8.1mg
45.02%
Zinc:3.04mg
20.28%
Vitamin B3:3.72mg
18.6%
Manganese:0.36mg
17.92%
Vitamin B1:0.26mg
17.37%
Vitamin B6:0.34mg
17.1%
Vitamin B2:0.29mg
17.1%
Fiber:3.95g
15.81%
Vitamin B12:0.87µg
14.58%
Phosphorus:127.32mg
12.73%
Magnesium:47.12mg
11.78%
Vitamin A:581.24IU
11.62%
Copper:0.17mg
8.55%
Calcium:61.31mg
6.13%
Vitamin C:4.08mg
4.94%
Potassium:168.96mg
4.83%
Vitamin B5:0.2mg
1.98%
Vitamin E:0.25mg
1.66%
Selenium:0.83µg
1.18%