Spicy Huevos Rancheros

Vegetarian
Gluten Free
Health score
4%
Spicy Huevos Rancheros
32 min.
4
258kcal

Suggestions

Ingredients

  • 6-inch corn tortillas ()
  • large eggs 
  • tablespoons cilantro leaves fresh chopped
  • servings garnishes: fruit fresh
  • ounces monterrey jack cheese shredded with peppers
  • ounce peach salsa 
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • aluminum foil

Directions

  1. Cook tortillas in 2 batches in 1 tablespoon hot vegetable oil in a large nonstick skillet 2 minutes on each side or just until crisp.
  2. Drain on paper towels. Arrange tortillas in an even layer on an aluminum foil-lined baking sheet.
  3. Break eggs in remaining 1 tablespoon hot oil in skillet, and cook 2 minutes on each side or to desired degree of doneness.
  4. Place 1 egg in center of each tortilla; top each evenly with cheese.
  5. Broil 5 1/2 inches from heat 1 minute or until cheese melts.
  6. Sprinkle evenly with chopped cilantro. Top with salsa.
  7. Garnish, if desired.

Nutrition Facts

Calories258kcal
Protein18.43%
Fat57.33%
Carbs24.24%

Properties

Glycemic Index
35.38
Glycemic Load
5.06
Inflammation Score
-5
Nutrition Score
10.854782679807%

Flavonoids

Quercetin
0.16mg

Nutrients percent of daily need

Calories:257.68kcal
12.88%
Fat:16.7g
25.69%
Saturated Fat:5.44g
33.99%
Carbohydrates:15.88g
5.29%
Net Carbohydrates:13.22g
4.81%
Sugar:2.65g
2.94%
Cholesterol:198.62mg
66.21%
Sodium:539.83mg
23.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.08g
24.16%
Selenium:19.5µg
27.86%
Phosphorus:261.86mg
26.19%
Vitamin B2:0.32mg
18.78%
Calcium:170.88mg
17.09%
Vitamin K:16.32µg
15.54%
Vitamin A:671.92IU
13.44%
Vitamin B6:0.25mg
12.67%
Vitamin E:1.89mg
12.6%
Fiber:2.67g
10.67%
Zinc:1.53mg
10.17%
Vitamin B5:0.94mg
9.41%
Vitamin B12:0.56µg
9.38%
Magnesium:37.13mg
9.28%
Iron:1.54mg
8.56%
Manganese:0.17mg
8.28%
Potassium:276.69mg
7.91%
Folate:29.81µg
7.45%
Vitamin D:1.09µg
7.23%
Copper:0.12mg
5.91%
Vitamin B3:1.08mg
5.4%
Vitamin B1:0.07mg
4.44%
Vitamin C:1.16mg
1.4%
Source:My Recipes