Spicy Italian Salad

Gluten Free
Health score
8%
Spicy Italian Salad
270 min.
6
104kcal

Suggestions

Ingredients

  • ounce artichoke hearts drained quartered canned
  • 0.3 cup olives black
  • 0.5 cup canola oil 
  •  carrots grated
  • 0.5  cucumber sliced
  • 0.5 teaspoon mustard dry
  • teaspoon thyme leaves fresh chopped
  • cloves garlic minced
  • 0.3 cup olives green pitted
  • servings ground pepper black to taste
  •  bell pepper red cut into strips
  •  onion red thinly sliced
  • cups romaine lettuce dried rinsed chopped
  • tablespoons romano cheese grated
  • 0.3 cup tarragon vinegar 
  • tablespoon sugar white

Equipment

  • bowl

Directions

  1. In a medium container with a lid, mix canola oil, tarragon vinegar, sugar, thyme, dry mustard, and garlic. Cover, and shake until well blended.
  2. Place artichoke hearts into the mixture, cover, and marinate in the refrigerator 4 hours, or overnight.
  3. In a large bowl, toss together lettuce, red bell pepper, carrot, red onion, black olives, green olives, cucumber, and Romano cheese. Season with pepper.
  4. Pour in the artichoke and marinade mixture, and toss to coat.

Nutrition Facts

Calories104kcal
Protein8.31%
Fat53.17%
Carbs38.52%

Properties

Glycemic Index
62.49
Glycemic Load
2.54
Inflammation Score
-10
Nutrition Score
12.495652069054%

Flavonoids

Apigenin
0.01mg
Luteolin
0.37mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:103.98kcal
5.2%
Fat:6.24g
9.61%
Saturated Fat:0.84g
5.23%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:7.1g
2.58%
Sugar:5.29g
5.88%
Cholesterol:1.73mg
0.58%
Sodium:347.79mg
15.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.39%
Vitamin A:5816.86IU
116.34%
Vitamin K:47.38µg
45.12%
Vitamin C:30.57mg
37.05%
Folate:72.23µg
18.06%
Fiber:3.08g
12.31%
Vitamin E:1.54mg
10.26%
Manganese:0.19mg
9.34%
Vitamin B6:0.15mg
7.74%
Potassium:246.97mg
7.06%
Calcium:53.88mg
5.39%
Phosphorus:48.14mg
4.81%
Vitamin B1:0.07mg
4.56%
Magnesium:17.55mg
4.39%
Iron:0.76mg
4.24%
Vitamin B2:0.07mg
4.17%
Copper:0.07mg
3.69%
Vitamin B5:0.25mg
2.49%
Vitamin B3:0.5mg
2.49%
Zinc:0.32mg
2.11%
Selenium:1.22µg
1.75%
Source:Allrecipes