Spicy Italian Sausage and Lentil Casserole

Gluten Free
Dairy Free
Health score
35%
Spicy Italian Sausage and Lentil Casserole
45 min.
4
660kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this Spicy Italian Sausage and Lentil Casserole! This hearty dish is not only bursting with flavor but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for a cozy family meal or a satisfying lunch, this casserole is sure to impress.

Imagine the rich aroma of hot Italian sausage sizzling alongside fresh vegetables like crimini mushrooms and eggplant, all mingling together in a savory tomato base. The addition of black beluga lentils not only adds a delightful texture but also packs a protein punch, making this dish a nutritious powerhouse. With a hint of heat from a small hot pepper, every bite is a delightful adventure for your taste buds.

In just 45 minutes, you can create a comforting meal that serves four, making it ideal for gatherings or meal prep for the week ahead. The combination of spices and fresh ingredients ensures that this casserole is not just a side dish but a main attraction on your dinner table. So grab your pot and cutting board, and let’s dive into this deliciously spicy and satisfying recipe that will leave everyone asking for seconds!

Ingredients

  • small pepper hot chopped
  • cup beluga lentils black
  • 14 ounce canned tomatoes diced canned
  • ounce crimini mushrooms sliced
  •  eggplant chopped
  • clove garlic crushed
  • servings salt and ground pepper black to taste
  •  mild sausage links to package directions and coin italian hot
  • tablespoon olive oil 
  •  onion chopped
  • pinch salt 
  • 2.5 cups water 

Equipment

  • pot
  • cutting board

Directions

  1. Combine lentils, water, and salt in a large pot; bring to a boil, reduce heat to medium-low, and cook at a simmer until the lentils are tender and the liquid is absorbed, about 25 minutes.
  2. While the lentils cook, heat olive oil in a pot over medium heat. Cook and stir onion in hot oil until lightly browned, about 5 minutes.
  3. Add sausage links to the pot; cook until browned completely, 3 to 5 minutes per side. Stir garlic into the onion mixture; cook and stir until fragrant, 1 to 2 minutes.
  4. Add mushrooms, eggplant, and hot pepper to the pot; season with salt and black pepper.
  5. Pour diced tomatoes over the vegetable mixture.
  6. Place a cover on the pot and cook at a simmer until the sausage is no longer pink the middle, about 10 minutes.
  7. Remove the sausages from the vegetable mixture to a cutting board; cut into chunks and stir into the lentils. Stir vegetable mixture into the lentils. Cover pot and cook until the vegetables are tender and the flavors blend, about 5 minutes.

Nutrition Facts

Calories660kcal
Protein19.48%
Fat53.11%
Carbs27.41%

Properties

Glycemic Index
57.5
Glycemic Load
4.24
Inflammation Score
-7
Nutrition Score
28.130434901818%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:660.18kcal
33.01%
Fat:39.61g
60.94%
Saturated Fat:13.21g
82.56%
Carbohydrates:46g
15.33%
Net Carbohydrates:29.67g
10.79%
Sugar:11.15g
12.39%
Cholesterol:85.12mg
28.37%
Sodium:977.8mg
42.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.7g
65.4%
Fiber:16.34g
65.35%
Selenium:43.76µg
62.52%
Vitamin B1:0.83mg
55.43%
Vitamin C:34.42mg
41.72%
Vitamin B3:7.93mg
39.64%
Iron:7.1mg
39.43%
Vitamin B6:0.74mg
37.14%
Copper:0.7mg
34.99%
Vitamin B2:0.58mg
34%
Manganese:0.67mg
33.73%
Potassium:1171.05mg
33.46%
Phosphorus:300.43mg
30.04%
Zinc:3.18mg
21.2%
Vitamin B5:2.08mg
20.82%
Vitamin B12:1.08µg
17.93%
Folate:69.08µg
17.27%
Magnesium:63.83mg
15.96%
Vitamin E:2.18mg
14.52%
Vitamin K:13.23µg
12.6%
Calcium:118.58mg
11.86%
Vitamin A:350.43IU
7.01%
Source:Allrecipes