Spicy Italian Tuna and Noodles

Gluten Free
Health score
18%
Spicy Italian Tuna and Noodles
25 min.
6
282kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than our Spicy Italian Tuna and Noodles! This gluten-free dish is not only easy to prepare but also ready in just 25 minutes, making it the perfect choice for busy weeknights or a satisfying lunch. With a delightful combination of tender noodles, zesty tomato-basil sauce, and protein-rich albacore tuna, this recipe is sure to please everyone at the table.

The addition of ripe olives and a salt-free extra-spicy seasoning blend elevates the dish, giving it a unique twist that will tantalize your taste buds. Topped with a generous sprinkle of shredded Italian cheese and fresh parsley, each serving is a feast for the eyes as well as the palate. With only 282 calories per serving, you can indulge without the guilt!

Whether you're serving it as a main course, a side dish, or a hearty lunch, this Spicy Italian Tuna and Noodles recipe is versatile enough to fit any occasion. Gather your loved ones and enjoy a meal that brings the warmth of Italian cuisine right to your kitchen. Get ready to impress with this flavorful, satisfying dish that’s sure to become a family favorite!

Ingredients

  • oz egg yolk uncooked
  • 26 oz tomato sauce 
  • 12 oz solid albacore tuna in water flaked drained canned
  • 0.3 cup olives ripe sliced
  • teaspoons suya seasoning mix salt-free
  • oz pizza cheese shredded italian
  • tablespoons parsley fresh chopped

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook and drain noodles as directed on package. Stir in pasta sauce. Cook until heated through.
  2. Fold in tuna, olives and seasoning. Cook until heated through. Top each serving with cheese and parsley.

Nutrition Facts

Calories282kcal
Protein34.39%
Fat51.93%
Carbs13.68%

Properties

Glycemic Index
13.67
Glycemic Load
2.14
Inflammation Score
-7
Nutrition Score
20.212173959483%

Flavonoids

Apigenin
2.87mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:282.26kcal
14.11%
Fat:16.55g
25.47%
Saturated Fat:4.82g
30.11%
Carbohydrates:9.81g
3.27%
Net Carbohydrates:7.04g
2.56%
Sugar:4.69g
5.22%
Cholesterol:434.88mg
144.96%
Sodium:930.04mg
40.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.67g
49.33%
Selenium:59.28µg
84.69%
Vitamin K:37.28µg
35.51%
Phosphorus:307.05mg
30.71%
Vitamin A:1250.71IU
25.01%
Vitamin E:3.75mg
25%
Vitamin B12:1.4µg
23.34%
Vitamin B3:4.62mg
23.11%
Vitamin D:3.18µg
21.17%
Vitamin B6:0.4mg
19.79%
Iron:3.48mg
19.31%
Vitamin B2:0.31mg
18.51%
Folate:73.47µg
18.37%
Potassium:570.89mg
16.31%
Vitamin B5:1.6mg
16.02%
Calcium:133.25mg
13.33%
Vitamin C:10.41mg
12.62%
Manganese:0.25mg
12.36%
Magnesium:44.75mg
11.19%
Fiber:2.77g
11.08%
Copper:0.21mg
10.58%
Zinc:1.47mg
9.82%
Vitamin B1:0.11mg
7.05%