Spicy Jalapeno Chicken Sausage with Mango, Pineapple Salsa

Gluten Free
Dairy Free
Health score
9%
Spicy Jalapeno Chicken Sausage with Mango, Pineapple Salsa
15 min.
6
330kcal

Suggestions

Ingredients

  • 12 ounce al fresco® spicy jalapeno chicken sausage fully cooked
  • cups jasmine rice cooked
  • tablespoons cooking sherry dry
  • tablespoon cilantro leaves fresh chopped
  • cup mangos fresh
  • tablespoon olive oil extra-virgin
  • cup pineapple fresh
  • 1.5 cups salsa fresh
  • 0.5 cup fresh/frozen edamame prepared (soybeans)
  • 0.5 cup edamame soybeans unsalted black canned rinsed

Equipment

  • frying pan

Directions

  1. Heat a 12 inch skillet with olive oil over high heat. Quickly saute the jalapeno sausage for 2 minutes, add the dry sherry and cook 2 more minutes. Toss in the mango and pineapple and saute for 2-3 minutes.
  2. Add the fresh salsa, edamame and black beans, continue to cook 2-3 minutes just to heat through.
  3. Mix the chopped cilantro with the rice. Spoon the sausage and mango and pineapple salsa over the rice and serve immediately.

Nutrition Facts

Calories330kcal
Protein18.64%
Fat33.48%
Carbs47.88%

Properties

Glycemic Index
47.04
Glycemic Load
27.82
Inflammation Score
-6
Nutrition Score
10.590869488923%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.51mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:329.74kcal
16.49%
Fat:12.51g
19.24%
Saturated Fat:2.28g
14.23%
Carbohydrates:40.25g
13.42%
Net Carbohydrates:36.58g
13.3%
Sugar:10.48g
11.65%
Cholesterol:40.03mg
13.34%
Sodium:1042.07mg
45.31%
Alcohol:0.51g
100%
Alcohol %:0.23%
100%
Protein:15.67g
31.33%
Manganese:0.84mg
42.14%
Vitamin C:25.45mg
30.84%
Vitamin A:831.44IU
16.63%
Fiber:3.67g
14.69%
Vitamin B6:0.29mg
14.38%
Iron:2.13mg
11.86%
Potassium:404.93mg
11.57%
Selenium:7.75µg
11.08%
Copper:0.22mg
10.81%
Vitamin E:1.47mg
9.77%
Phosphorus:96.87mg
9.69%
Magnesium:38.12mg
9.53%
Vitamin K:8.46µg
8.06%
Folate:29.58µg
7.39%
Vitamin B3:1.43mg
7.14%
Vitamin B1:0.09mg
6.03%
Vitamin B5:0.58mg
5.8%
Calcium:58mg
5.8%
Vitamin B2:0.09mg
5.41%
Zinc:0.75mg
4.97%
Source:Allrecipes