Spicy Jalapeño Corn Bread

Vegetarian
Gluten Free
Spicy Jalapeño Corn Bread
53 min.
12
133kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • 1.5 tablespoons butter melted
  • tablespoon canola oil 
  • large eggs lightly beaten
  • cup corn kernels fresh ( 2 ears)
  • 1.3 cups cornmeal stone-ground
  • 1.5 tablespoons honey 
  • tablespoons pickled jalapeño peppers minced
  • 0.8 teaspoon kosher salt 
  • ounces cheddar cheese shredded reduced-fat
  • cup nonfat buttermilk 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 37
  2. Place a 9-inch cast-iron skillet coated with cooking spray in oven 5 minutes or until heated.
  3. Combine cornmeal, corn, salt, and baking soda in a large bowl, stirring with a whisk; make a well in center of mixture.
  4. Combine buttermilk, cheese, jalapeos, butter, honey, oil, and eggs in a small bowl; add to cornmeal mixture. Stir just until combined. Spoon mixture into preheated pan.
  5. Bake at 375 for 30 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack.
  6. Cut into 12 wedges.

Nutrition Facts

Calories133kcal
Protein14.82%
Fat32.31%
Carbs52.87%

Properties

Glycemic Index
16.9
Glycemic Load
8.36
Inflammation Score
-2
Nutrition Score
4.1556521394978%

Flavonoids

Luteolin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:133.14kcal
6.66%
Fat:4.86g
7.47%
Saturated Fat:1.67g
10.41%
Carbohydrates:17.88g
5.96%
Net Carbohydrates:16.01g
5.82%
Sugar:4.32g
4.79%
Cholesterol:36.15mg
12.05%
Sodium:263.74mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.02%
Phosphorus:88.56mg
8.86%
Fiber:1.87g
7.5%
Vitamin B6:0.14mg
6.82%
Manganese:0.13mg
6.67%
Selenium:4.36µg
6.23%
Magnesium:24.41mg
6.1%
Zinc:0.77mg
5.16%
Vitamin C:4.04mg
4.89%
Vitamin B1:0.07mg
4.89%
Vitamin B2:0.07mg
4.35%
Iron:0.74mg
4.13%
Folate:15.92µg
3.98%
Vitamin B3:0.67mg
3.34%
Vitamin B5:0.33mg
3.33%
Vitamin E:0.49mg
3.3%
Potassium:108.59mg
3.1%
Vitamin A:148.06IU
2.96%
Calcium:29.04mg
2.9%
Copper:0.06mg
2.79%
Vitamin B12:0.1µg
1.67%
Vitamin K:1.54µg
1.47%
Vitamin D:0.17µg
1.14%
Source:My Recipes