Spicy Jalapeño Sweet Potato Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Spicy Jalapeño Sweet Potato Fries
45 min.
4
154kcal

Suggestions


If you're looking to spice up your side dishes, look no further than these Spicy Jalapeño Sweet Potato Fries! This delicious vegan, gluten-free treat combines the natural sweetness of sweet potatoes with a zesty kick from jalapeños, making it the perfect accompaniment to any meal or a snack on its own. The crispy texture, enhanced by a light coating of cornstarch, provides a satisfying crunch that you won’t be able to resist.

Best of all, these fries can be prepared in just 45 minutes, allowing you to whip them up quickly any day of the week. With only 154 calories per serving, you can indulge without the guilt, as each bite delivers a balanced flavor profile that is sure to please both health-conscious eaters and flavor enthusiasts alike. Whether you're hosting a gathering or simply treating yourself, these fries are a fantastic option that caters to a variety of dietary preferences.

So, grab your baking sheet, heat up the oven, and get ready to enjoy a smoky, spicy version of a classic favorite. These Spicy Jalapeño Sweet Potato Fries are not just a side dish; they’re a celebration of vibrant flavors and healthy ingredients that everyone will love!

Ingredients

  • tablespoon cornstarch 
  •  jalapeno 
  • 0.5 teaspoon salt 
  • medium sweet potatoes and into peeled

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 425°.
  2. Cut 3 medium peeled sweet potatoes into 1/4-inch-thick fries. In a bowl, combine 1 tablespoon cornstarch and 1/2 teaspoon jalapeño salt; add fries and toss. Arrange fries on two baking sheets coated with vegetable oil cooking spray; coat with more cooking spray.
  3. Bake until fries begin to brown, 10 minutes.
  4. Remove from oven and flip; spritz with cooking spray and sprinkle with 1 sliced jalapeño.
  5. Bake until golden, 8 minutes.
  6. Self

Nutrition Facts

Calories154kcal
Protein6.9%
Fat0.57%
Carbs92.53%

Properties

Glycemic Index
22.5
Glycemic Load
16.87
Inflammation Score
-10
Nutrition Score
12.243912976721%

Flavonoids

Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:154.4kcal
7.72%
Fat:0.1g
0.15%
Saturated Fat:0.03g
0.21%
Carbohydrates:36.16g
12.05%
Net Carbohydrates:30.96g
11.26%
Sugar:7.23g
8.03%
Cholesterol:0mg
0%
Sodium:384.2mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin A:24084.7IU
481.69%
Manganese:0.44mg
22.13%
Fiber:5.2g
20.8%
Vitamin B6:0.37mg
18.45%
Potassium:580.02mg
16.57%
Vitamin B5:1.37mg
13.67%
Copper:0.26mg
12.94%
Magnesium:42.97mg
10.74%
Vitamin C:8.22mg
9.96%
Vitamin B1:0.13mg
8.91%
Phosphorus:80.83mg
8.08%
Vitamin B2:0.11mg
6.23%
Iron:1.05mg
5.86%
Calcium:51.49mg
5.15%
Vitamin B3:0.99mg
4.94%
Folate:19.59µg
4.9%
Vitamin E:0.57mg
3.77%
Vitamin K:3.7µg
3.52%
Zinc:0.52mg
3.44%
Selenium:1.09µg
1.55%
Source:Epicurious