Spicy Jalapeño Sweet Potato Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Spicy Jalapeño Sweet Potato Fries
45 min.
4
154kcal

Suggestions


If you're looking for a delicious and healthy side dish that packs a punch, look no further than these Spicy Jalapeño Sweet Potato Fries! Perfectly crispy on the outside and tender on the inside, these fries are not only a treat for your taste buds but also a guilt-free indulgence. With their vibrant orange hue and a kick of heat from fresh jalapeños, they are sure to be a hit at your next gathering or family dinner.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, these fries fit the bill without compromising on flavor. The combination of sweet potatoes and jalapeños creates a delightful contrast that will leave you craving more.

In just 45 minutes, you can whip up a batch of these flavorful fries that are not only satisfying but also nutritious, with only 154 calories per serving. The addition of cornstarch ensures that each fry gets that perfect crunch, while the jalapeño salt elevates the flavor profile to new heights. So, grab your baking sheets and get ready to impress your friends and family with this easy-to-make, mouthwatering side dish!

Ingredients

  • tablespoon cornstarch 
  •  jalapeno 
  • 0.5 teaspoon salt 
  • medium sweet potatoes and into peeled

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 425°.
  2. Cut 3 medium peeled sweet potatoes into 1/4-inch-thick fries. In a bowl, combine 1 tablespoon cornstarch and 1/2 teaspoon jalapeño salt; add fries and toss. Arrange fries on two baking sheets coated with vegetable oil cooking spray; coat with more cooking spray.
  3. Bake until fries begin to brown, 10 minutes.
  4. Remove from oven and flip; spritz with cooking spray and sprinkle with 1 sliced jalapeño.
  5. Bake until golden, 8 minutes.
  6. Self

Nutrition Facts

Calories154kcal
Protein6.9%
Fat0.57%
Carbs92.53%

Properties

Glycemic Index
22.5
Glycemic Load
16.87
Inflammation Score
-10
Nutrition Score
12.243912976721%

Flavonoids

Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:154.4kcal
7.72%
Fat:0.1g
0.15%
Saturated Fat:0.03g
0.21%
Carbohydrates:36.16g
12.05%
Net Carbohydrates:30.96g
11.26%
Sugar:7.23g
8.03%
Cholesterol:0mg
0%
Sodium:384.2mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin A:24084.7IU
481.69%
Manganese:0.44mg
22.13%
Fiber:5.2g
20.8%
Vitamin B6:0.37mg
18.45%
Potassium:580.02mg
16.57%
Vitamin B5:1.37mg
13.67%
Copper:0.26mg
12.94%
Magnesium:42.97mg
10.74%
Vitamin C:8.22mg
9.96%
Vitamin B1:0.13mg
8.91%
Phosphorus:80.83mg
8.08%
Vitamin B2:0.11mg
6.23%
Iron:1.05mg
5.86%
Calcium:51.49mg
5.15%
Vitamin B3:0.99mg
4.94%
Folate:19.59µg
4.9%
Vitamin E:0.57mg
3.77%
Vitamin K:3.7µg
3.52%
Zinc:0.52mg
3.44%
Selenium:1.09µg
1.55%
Source:Epicurious