Spicy Kale and Shrimp Soup

Gluten Free
Dairy Free
Health score
15%
Spicy Kale and Shrimp Soup
50 min.
8
549kcal

Suggestions

Ingredients

  • ounce kidney beans rinsed drained canned
  • 16 ounce tomatoes chopped canned
  • cup carrots chopped
  • teaspoon basil fresh chopped
  • cups mushrooms fresh sliced
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  •  juice of lemon juiced
  • cups kale chopped (ribs removed)
  • cups chicken broth reduced-sodium
  • tablespoon olive oil 
  • cup onion chopped
  • teaspoon curry paste red
  • pound shrimp deveined peeled

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-low heat. Cook and stir mushrooms, onion, carrots, and garlic in the hot oil until tender, 5 to 7 minutes.
  2. Pour chicken broth into the saucepan; add basil. Bring broth to a boil, reduce heat to low, place a cover on the saucepan, and simmer until the basil seasons the broth, about 10 minutes.
  3. Stir kale, curry paste, salt, and pepper into the broth; bring to a boil again, reduce heat to low, and simmer until kale softens, about 10 minutes.
  4. Stir shrimp, tomatoes, kidney beans, and lemon juice into broth; cook at a simmer until shrimp is bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes.

Nutrition Facts

Calories549kcal
Protein27.69%
Fat60.25%
Carbs12.06%

Properties

Glycemic Index
40.98
Glycemic Load
3.74
Inflammation Score
-9
Nutrition Score
22.424782644147%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:548.56kcal
27.43%
Fat:37.54g
57.75%
Saturated Fat:15.77g
98.56%
Carbohydrates:16.9g
5.63%
Net Carbohydrates:13.22g
4.81%
Sugar:5.55g
6.17%
Cholesterol:180.01mg
60%
Sodium:361.66mg
15.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.82g
77.64%
Vitamin A:2917.68IU
58.35%
Vitamin B3:9.63mg
48.13%
Phosphorus:415.94mg
41.59%
Zinc:6.09mg
40.59%
Vitamin B12:2.08µg
34.65%
Selenium:23.34µg
33.35%
Copper:0.65mg
32.7%
Vitamin B6:0.65mg
32.45%
Potassium:1015.34mg
29.01%
Vitamin B2:0.48mg
28.26%
Iron:4.07mg
22.62%
Magnesium:68.83mg
17.21%
Fiber:3.68g
14.73%
Manganese:0.29mg
14.54%
Vitamin B1:0.2mg
13.53%
Vitamin C:10.11mg
12.26%
Calcium:98.6mg
9.86%
Vitamin K:9.42µg
8.97%
Folate:30.01µg
7.5%
Vitamin E:1.09mg
7.24%
Vitamin B5:0.63mg
6.33%
Vitamin D:0.28µg
1.9%
Source:Allrecipes