Spicy Korean Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Spicy Korean Marinade
25 min.
3
283kcal

Suggestions

Ingredients

  • teaspoons chile paste hot
  • teaspoon ground ginger 
  • tablespoon juice of lemon 
  • cup splenda® no calorie sweetener 
  • teaspoon onion powder 
  • cup soya sauce 
  • cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. In a medium saucepan over high heat, whisk together the SPLENDA® Granulated Sweetener, soy sauce, water, onion powder, and ground ginger. Bring to a boil. Reduce heat to low, and simmer 5 minutes.
  2. Remove the mixture from heat, cool, and whisk in lemon juice and hot chile paste.
  3. Place chicken in the mixture. Cover, and marinate in the refrigerator at least 4 hours before preparing chicken as desired.

Nutrition Facts

Calories283kcal
Protein10.94%
Fat0.42%
Carbs88.64%

Properties

Glycemic Index
21.67
Glycemic Load
30.95
Inflammation Score
-2
Nutrition Score
5.7460869991261%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:282.94kcal
14.15%
Fat:0.14g
0.22%
Saturated Fat:0.03g
0.2%
Carbohydrates:68.37g
22.79%
Net Carbohydrates:67.51g
24.55%
Sugar:55.64g
61.82%
Cholesterol:0mg
0%
Sodium:4325.83mg
188.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.44g
16.88%
Manganese:0.62mg
30.86%
Vitamin B3:3.23mg
16.16%
Iron:2.06mg
11.42%
Phosphorus:107.67mg
10.77%
Vitamin B6:0.18mg
8.83%
Magnesium:35mg
8.75%
Vitamin B2:0.12mg
7.33%
Copper:0.13mg
6.68%
Potassium:211.8mg
6.05%
Folate:16.1µg
4.03%
Vitamin C:3.16mg
3.83%
Vitamin B1:0.06mg
3.75%
Fiber:0.86g
3.45%
Vitamin B5:0.31mg
3.05%
Zinc:0.4mg
2.7%
Calcium:22.79mg
2.28%
Selenium:1.16µg
1.66%
Source:Allrecipes