Spicy Lamb and Chorizo Chili

Gluten Free
Dairy Free
Health score
30%
Spicy Lamb and Chorizo Chili
45 min.
8
428kcal

Suggestions

Ingredients

  • 30 ounce pinto beans rinsed drained canned
  • teaspoon ground pepper 
  • ounces pepper flakes dried stemmed seeded ( 5 large)
  • 12 large garlic clove chopped
  • tablespoon ground cumin 
  • 3.3 pounds frenched 8-bone lamb cut into 3/4-inch cubes (round-bone)
  • 2.3 cups chicken broth canned
  • tablespoon oregano dried
  • pound fatty pork 
  • cups onion red coarsely chopped

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve
  • blender

Directions

  1. Combine first 3 ingredients in heavy medium saucepan. Cover and simmer over medium heat until chilies soften, about 12 minutes. Puree chili mixture in batches in blender.
  2. Stir chorizo in heavy large pot over medium-high heat until drippings come to simmer, breaking up meat with spoon.
  3. Transfer to fine strainer set over bowl.
  4. Let chorizo drain 10 minutes.
  5. Return 1/4 cup chorizo drippings to same pot and heat over medium-high heat (discard remaining drippings).
  6. Add onions, garlic, oregano and cumin. Sauté until onions begin to soften, about 5 minutes.
  7. Sprinkle lamb with salt and pepper; add to pot. Sauté until lamb is no longer pink outside, about 10 minutes.
  8. Add chili puree and drained chorizo. Bring chili to boil, stirring occasionally. Reduce heat to medium-low, cover and simmer 1 hour.
  9. Add hominy. Simmer uncovered until lamb is tender and liquid thickens, stirring occasionally, about 15 minutes. Season with salt and pepper. (Can be made 3 days ahead. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.)
  10. *Sold at Latin American markets and some supermarkets.

Nutrition Facts

Calories428kcal
Protein24.64%
Fat53.06%
Carbs22.3%

Properties

Glycemic Index
23.63
Glycemic Load
6.7
Inflammation Score
-8
Nutrition Score
20.268260955811%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:428.25kcal
21.41%
Fat:25.37g
39.03%
Saturated Fat:9.22g
57.64%
Carbohydrates:24g
8%
Net Carbohydrates:17.76g
6.46%
Sugar:3.54g
3.94%
Cholesterol:81.65mg
27.22%
Sodium:373.14mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
53.01%
Vitamin B1:0.93mg
61.8%
Selenium:28.88µg
41.25%
Vitamin B6:0.69mg
34.66%
Phosphorus:344.62mg
34.46%
Vitamin B3:6.41mg
32.04%
Manganese:0.56mg
27.87%
Vitamin C:21.44mg
25.99%
Fiber:6.24g
24.95%
Potassium:812.95mg
23.23%
Zinc:3.36mg
22.42%
Iron:3.72mg
20.65%
Vitamin B2:0.34mg
19.79%
Magnesium:69.67mg
17.42%
Copper:0.31mg
15.56%
Vitamin B12:0.86µg
14.34%
Folate:43.19µg
10.8%
Calcium:104.66mg
10.47%
Vitamin B5:1.01mg
10.05%
Vitamin K:8.08µg
7.7%
Vitamin E:0.9mg
6.03%
Vitamin A:234.53IU
4.69%
Source:Epicurious