Spicy Lamb and Chorizo Chili

Gluten Free
Dairy Free
Health score
30%
Spicy Lamb and Chorizo Chili
45 min.
8
428kcal

Suggestions


If you're looking to spice up your meal repertoire, look no further than this Spicy Lamb and Chorizo Chili! Perfectly gluten-free and dairy-free, this hearty dish packs a flavorful punch that will satisfy even the heartiest of appetites. With tender lamb shoulder, robust chorizo, and a vibrant mix of spices, each spoonful offers a delightful complexity that warms you from the inside out.

Imagine the rich aromas wafting through your kitchen as this delicious chili simmers away—anchored by the deep flavors of dried ancho chilies and a kick of cayenne pepper that makes this dish truly unforgettable. Not only is it an excellent choice for a cozy lunch or dinner, but it also shines as a main course option for gatherings with family and friends.

This recipe serves 8, making it ideal for parties or meal prepping for the week ahead. At just 428 calories per serving, you won't have to sacrifice flavor while maintaining a mindful approach to your diet. Plus, the addition of golden hominy lends a unique texture and an extra boost of nutrition.

So, grab your ingredients and get ready to embark on a culinary adventure that combines comfort with a little kick. Your taste buds will thank you!

Ingredients

  • 30 ounce pinto beans rinsed drained canned
  • teaspoon cayenne pepper 
  • ounces ancho chilies dried stemmed seeded ( 5 large)
  • 12 large garlic cloves chopped
  • tablespoon ground cumin 
  • 3.3 pounds o-bone lamb shoulder chops cut into 3/4-inch cubes (round-bone)
  • 2.3 cups low-salt chicken broth canned
  • tablespoon oregano dried
  • pound pork chorizo 
  • cups onions red coarsely chopped

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve
  • blender

Directions

  1. Combine first 3 ingredients in heavy medium saucepan. Cover and simmer over medium heat until chilies soften, about 12 minutes. Puree chili mixture in batches in blender.
  2. Stir chorizo in heavy large pot over medium-high heat until drippings come to simmer, breaking up meat with spoon.
  3. Transfer to fine strainer set over bowl.
  4. Let chorizo drain 10 minutes.
  5. Return 1/4 cup chorizo drippings to same pot and heat over medium-high heat (discard remaining drippings).
  6. Add onions, garlic, oregano and cumin. Sauté until onions begin to soften, about 5 minutes.
  7. Sprinkle lamb with salt and pepper; add to pot. Sauté until lamb is no longer pink outside, about 10 minutes.
  8. Add chili puree and drained chorizo. Bring chili to boil, stirring occasionally. Reduce heat to medium-low, cover and simmer 1 hour.
  9. Add hominy. Simmer uncovered until lamb is tender and liquid thickens, stirring occasionally, about 15 minutes. Season with salt and pepper. (Can be made 3 days ahead. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.)
  10. *Sold at Latin American markets and some supermarkets.

Nutrition Facts

Calories428kcal
Protein24.64%
Fat53.06%
Carbs22.3%

Properties

Glycemic Index
23.63
Glycemic Load
6.7
Inflammation Score
-8
Nutrition Score
20.268260955811%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:428.25kcal
21.41%
Fat:25.37g
39.03%
Saturated Fat:9.22g
57.64%
Carbohydrates:24g
8%
Net Carbohydrates:17.76g
6.46%
Sugar:3.54g
3.94%
Cholesterol:81.65mg
27.22%
Sodium:373.14mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
53.01%
Vitamin B1:0.93mg
61.8%
Selenium:28.88µg
41.25%
Vitamin B6:0.69mg
34.66%
Phosphorus:344.62mg
34.46%
Vitamin B3:6.41mg
32.04%
Manganese:0.56mg
27.87%
Vitamin C:21.44mg
25.99%
Fiber:6.24g
24.95%
Potassium:812.95mg
23.23%
Zinc:3.36mg
22.42%
Iron:3.72mg
20.65%
Vitamin B2:0.34mg
19.79%
Magnesium:69.67mg
17.42%
Copper:0.31mg
15.56%
Vitamin B12:0.86µg
14.34%
Folate:43.19µg
10.8%
Calcium:104.66mg
10.47%
Vitamin B5:1.01mg
10.05%
Vitamin K:8.08µg
7.7%
Vitamin E:0.9mg
6.03%
Vitamin A:234.53IU
4.69%
Source:Epicurious