Spicy Lamb Patties

Gluten Free
Dairy Free
Health score
12%
Spicy Lamb Patties
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LunchMain CourseMain DishDinner
25 min.
4
334kcal

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Ingredients

  • 1 tablespoon curry powder 
  • 4 cloves garlic minced
  • 3  green onions minced
  • 1 teaspoon ground cumin 
  • 1 pound lamb 
  • 0.3 teaspoon pepper flakes dried red
  • 4 servings salt and pepper to taste

Equipment

  • bowl
  • grill

Directions

  1. Preheat the grill for high heat.
  2. In a bowl, mix the lamb, green onions, garlic, curry powder, cumin, red pepper, salt and pepper. Form into 4 patties.
  3. Lightly oil grill grate. Grill patties 5 minutes on each side, or until done.

Nutrition Facts

Calories334kcal
Protein23.47%
Fat73.14%
Carbs3.39%

Properties

Glycemic Index
18
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
12.922173904336%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:334.24kcal
16.71%
Fat:26.91g
41.41%
Saturated Fat:11.61g
72.53%
Carbohydrates:2.81g
0.94%
Net Carbohydrates:1.92g
0.7%
Sugar:0.3g
0.33%
Cholesterol:82.78mg
27.59%
Sodium:266.31mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.86%
Vitamin B12:2.62µg
43.66%
Vitamin B3:6.92mg
34.58%
Selenium:22.11µg
31.58%
Zinc:4.03mg
26.85%
Vitamin K:24.42µg
23.26%
Phosphorus:194.06mg
19.41%
Iron:2.74mg
15.23%
Vitamin B2:0.26mg
15.04%
Vitamin B6:0.21mg
10.61%
Vitamin B1:0.14mg
9.53%
Potassium:323.18mg
9.23%
Manganese:0.17mg
8.49%
Magnesium:32.19mg
8.05%
Vitamin B5:0.76mg
7.63%
Copper:0.15mg
7.45%
Folate:28.66µg
7.16%
Vitamin E:0.67mg
4.49%
Calcium:42.41mg
4.24%
Fiber:0.89g
3.56%
Vitamin C:2.84mg
3.44%
Vitamin A:148.2IU
2.96%
LunchMain CourseMain DishDinnerOnionsLambGluten FreeDairy FreePrimalKetogenicWhole 30Paleolithic
Source:Allrecipes

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