Spicy Lamb Stew

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
90%
Spicy Lamb Stew
235 min.
4
494kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! Our Spicy Lamb Stew is not just a meal; it's an experience that brings together rich flavors and wholesome ingredients. Perfectly suited for lunch or dinner, this dish is a delightful main course that promises to impress your family and friends.

With a health score of 90, this stew is not only delicious but also very healthy, making it an excellent choice for those who are health-conscious. It's gluten-free and dairy-free, ensuring that everyone can enjoy it without worry. The combination of tender lamb shoulder, vibrant vegetables, and aromatic spices creates a symphony of flavors that will leave you craving more.

Imagine the savory aroma wafting through your kitchen as the lamb browns to perfection, followed by the sautéing of onions, garlic, and bell peppers. The addition of hot Hungarian paprika and ground cumin adds a delightful kick, while the bouquet garni of fresh herbs infuses the stew with a fragrant essence. With a cooking time of 235 minutes, the slow simmering process allows the flavors to meld beautifully, resulting in a hearty dish that is both comforting and satisfying.

Whether you're serving it over fluffy couscous or a gluten-free rice option, this Spicy Lamb Stew is sure to become a favorite in your household. Gather your loved ones, and let this dish bring warmth and joy to your dining table!

Ingredients

  • lbs lamb shoulder stew meat cut into 1½-inch cubes
  • servings olive oil extra virgin 
  •  onions yellow chopped
  • cloves garlic minced
  •  bell peppers red chopped
  •  pasilla chiles dry seeds removed chopped
  • Tbsp hungarian paprika hot
  • 1.5 teaspoon ground cumin 
  • pinch ground cardamon 
  • 1.5 cups chicken stock see gluten-free for version (use stock )
  • 14 oz tomatoes whole canned
  • sprigs flat parsley fresh
  • sprigs thyme leaves 
  •  bay leaf 
  • 0.7 cup raisins 
  • servings salt and pepper 

Equipment

  • bowl
  • paper towels
  • pot
  • dutch oven
  • cheesecloth
  • kitchen twine

Directions

  1. Sear the lamb on all sides: Pat the lamb dry with a paper towel. Drying the lamb this way first will help the lamb pieces brown.
  2. Heat 2 tablespoons of olive oil in a large, heavy, high-sided pot, such as a Dutch oven, over medium high heat. When the pot is hot, add the lamb pieces in batches, being careful not to crowd them. Cook, turning as needed so that the lamb pieces brown evenly on all sides, for 6-8 minutes.
  3. Transfer to a bowl.
  4. Sauté onions, peppers, chiles, garlic: Return the pot to medium-high heat.
  5. Add the onions, dried peppers and red bell peppers and stir to coat with the oil in the pot. Cook, stirring occasionally, for 5 minutes.
  6. Add the garlic and cook 1 more minute.
  7. Make a bouquet garni with parsley, thyme, bay leaf: Make a bouquet garni by placing the parsley, thyme and bay leaf in the center of a doubled over cheesecloth square. Gather the ends and secure with kitchen string.
  8. Add spices, tomatoes, lamb, stock, raisins, herbs, simmer and cook: Stir in the paprika, cumin, and cardamom and cook for a minute.
  9. Add the puréed (or cooked tomatoes put through a food mill) tomatoes, lamb, chicken stock, raisins and bouquet garni. Bring to a boil over high heat, decrease heat to low. Cook, partially covered, for about 3 hours, or until lamb is tender.
  10. Season to taste with salt and pepper.
  11. Serve over couscous or rice (gluten-free option).

Nutrition Facts

Calories494kcal
Protein27.18%
Fat41.72%
Carbs31.1%

Properties

Glycemic Index
73.7
Glycemic Load
13.22
Inflammation Score
-10
Nutrition Score
35.715217383012%

Flavonoids

Apigenin
4.36mg
Luteolin
0.88mg
Isorhamnetin
2.76mg
Kaempferol
0.42mg
Myricetin
0.39mg
Quercetin
11.86mg

Nutrients percent of daily need

Calories:493.74kcal
24.69%
Fat:23.55g
36.22%
Saturated Fat:5.07g
31.67%
Carbohydrates:39.49g
13.16%
Net Carbohydrates:33.36g
12.13%
Sugar:10.05g
11.17%
Cholesterol:94.14mg
31.38%
Sodium:580.8mg
25.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.52g
69.04%
Vitamin C:128.56mg
155.83%
Vitamin A:3286.31IU
65.73%
Vitamin B12:3.81µg
63.58%
Vitamin B3:12.17mg
60.87%
Selenium:35.68µg
50.98%
Vitamin K:52.07µg
49.59%
Zinc:6.73mg
44.85%
Vitamin B6:0.86mg
43.07%
Phosphorus:384.25mg
38.43%
Vitamin B2:0.62mg
36.62%
Potassium:1251.88mg
35.77%
Iron:6.18mg
34.32%
Vitamin E:4.69mg
31.27%
Fiber:6.13g
24.52%
Vitamin B1:0.37mg
24.47%
Manganese:0.49mg
24.39%
Folate:95.01µg
23.75%
Copper:0.45mg
22.66%
Magnesium:84.6mg
21.15%
Vitamin B5:1.53mg
15.32%
Calcium:101.13mg
10.11%