Spicy Layered Bean Dip

Vegetarian
Gluten Free
Health score
8%
Spicy Layered Bean Dip
35 min.
8
238kcal

Suggestions


Are you ready to elevate your snacking game with a dish that’s bursting with flavor and perfect for any occasion? Introducing our Spicy Layered Bean Dip, a delightful vegetarian and gluten-free treat that will have your taste buds dancing! This vibrant dip is not only easy to prepare but also a crowd-pleaser, making it an ideal choice for parties, game days, or cozy nights in.

Imagine layers of creamy refried beans and hearty black beans, topped with a zesty salsa and a kick of jalapeño peppers, all smothered in gooey, melted Colby cheese. Each bite is a harmonious blend of textures and flavors that will leave you craving more. Plus, with a preparation time of just 35 minutes, you can whip this up in no time, allowing you to spend more time enjoying the company of friends and family.

This Spicy Layered Bean Dip is not just a snack; it’s an experience. Serve it warm with your favorite tortilla chips, or use it as a flavorful topping for tacos or nachos. With only 238 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat that oven, and get ready to impress your guests with this irresistible appetizer that’s sure to be the star of the show!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 1.5 cups colby cheese shredded
  • ounce jalapeno diced canned
  • 15 ounce refried beans canned
  • cup salsa 
  • 0.8 cup cream sour

Equipment

  • oven
  • baking pan

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Combine refried beans and black beans in the bottom of baking dish. Top with sour cream, salsa, jalapenos, and cheese.
  3. Sprinkle with black olive slices, if desired.
  4. Cover dish, and bake in preheated oven for 15 minutes. Uncover, and bake until hot and bubbly, about 15 additional minutes.

Nutrition Facts

Calories238kcal
Protein20.85%
Fat46.77%
Carbs32.38%

Properties

Glycemic Index
8.88
Glycemic Load
1.54
Inflammation Score
-6
Nutrition Score
10.149565292441%

Flavonoids

Luteolin
0.19mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:237.73kcal
11.89%
Fat:12.4g
19.07%
Saturated Fat:7.24g
45.23%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:12.42g
4.52%
Sugar:4.02g
4.46%
Cholesterol:36.23mg
12.08%
Sodium:879.56mg
38.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.87%
Fiber:6.88g
27.53%
Calcium:238.26mg
23.83%
Vitamin C:19.06mg
23.1%
Phosphorus:200.99mg
20.1%
Vitamin A:735.4IU
14.71%
Vitamin B2:0.21mg
12.54%
Folate:43.3µg
10.83%
Iron:1.86mg
10.35%
Potassium:341.11mg
9.75%
Manganese:0.18mg
8.98%
Vitamin B6:0.17mg
8.71%
Magnesium:34.2mg
8.55%
Zinc:1.2mg
8.02%
Selenium:5.43µg
7.75%
Copper:0.14mg
7.2%
Vitamin E:1.06mg
7.03%
Vitamin B1:0.1mg
6.63%
Vitamin K:4.98µg
4.74%
Vitamin B3:0.92mg
4.59%
Vitamin B12:0.25µg
4.18%
Vitamin B5:0.33mg
3.33%
Source:Allrecipes