Spicy Lemongrass Soup

Vegetarian
Vegan
Dairy Free
Health score
19%
Spicy Lemongrass Soup
45 min.
4
349kcal
100%sweetness
24.55%saltiness
46.02%sourness
47.52%bitterness
95.34%savoriness
97.19%fattiness
100%spiciness

Suggestions

This spicy lemongrass soup is a flavorful and hearty dish that's perfect for a cozy night in. With a blend of aromatic lemongrass, spicy tofu, and a hint of coconut milk, this soup is a vegan and vegetarian-friendly option that packs a punch. The best part? It's ready in just 45 minutes! The recipe yields four servings, making it a great choice for a small gathering or meal prep throughout the week.

The soup is not only delicious but also boasts an impressive nutritional profile. With a good balance of protein, fat, and carbs, it will keep you satisfied and energized. Plus, it's rich in vitamins and minerals, including vitamin C, vitamin A, and manganese. The addition of tofu provides a plant-based source of protein, making it a well-rounded and nourishing option.

This soup is an explosion of flavors and textures. The lemongrass and ginger give it a refreshing and tangy kick, while the coconut milk adds a touch of creaminess. The spicy tofu brings a nice heat to the dish, and the snow peas and mushrooms add a delightful crunch. The vermicelli noodles ensure a satisfying bite, making this soup a complete meal in a bowl.

Whether you're looking for a comforting vegan dish or simply want to spice up your soup game, this spicy lemongrass soup is sure to become a favorite. It's a perfect blend of flavors and a delicious way to warm up on a chilly day. So, gather your ingredients, put on your apron, and get ready to create a tasty and nutritious treat that will impress both your taste buds and your body!

Ingredients

  • stalks lemon grass fresh
  •  bell pepper dried red
  • inch ginger sliced
  • cloves garlic sliced
  • cups vegetable stock 
  • 0.5 cup coconut milk fresh canned
  • oz spicy tofu 
  • handful snow peas 
  • handful mushrooms sliced
  • handful mushrooms sliced
  • oz vermicelli 
  • oz vermicelli 
  •  juice of lime 
  • slices spring onion grated for garnish

Equipment

  • pot
  • cheesecloth

Directions

  1. Chop the lemongrass into 2 inch pieces and then slice down the center, add to the soup pot along with the broth and coconut milk, garlic and ginger. Bring to a boil and them simmer on low for 30 minutes. Once the broth is done simmering you will want to strain it through some cheese cloth. The lemongrass stalks are not edible, I found that out the hard way.
  2. Bring the broth back to a simmer and add the tofu, mushrooms, snow peas and the rice noodles.
  3. You can add the lime juice at any time.
  4. I added some lime juice at the beginning and then some at the end before serving.
  5. Simmer until the noodles are soft.
  6. Garnish with grated ginger or scallions.

Nutrition Facts

Calories349kcal
Protein8.57%
Fat21.71%
Carbs69.72%

Properties

Glycemic Index
111.5
Glycemic Load
30.04
Inflammation Score
-10
Nutrition Score
16.703913043478%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.54mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.41mg

Taste

Sweetness:
100%
Saltiness:
24.55%
Sourness:
46.02%
Bitterness:
47.52%
Savoriness:
95.34%
Fattiness:
97.19%
Spiciness:
100%

Nutrients percent of daily need

Calories:348.63kcal
17.43%
Fat:8.56g
13.17%
Saturated Fat:5.71g
35.7%
Carbohydrates:61.89g
20.63%
Net Carbohydrates:58.57g
21.3%
Sugar:5.95g
6.61%
Cholesterol:0mg
0%
Sodium:818.74mg
35.6%
Protein:7.61g
15.21%
Vitamin C:124.48mg
150.89%
Vitamin A:3190.63IU
63.81%
Manganese:1.03mg
51.34%
Iron:2.91mg
16.17%
Vitamin B6:0.32mg
15.8%
Phosphorus:152.39mg
15.24%
Folate:55.92µg
13.98%
Fiber:3.33g
13.3%
Selenium:9.01µg
12.87%
Potassium:372.86mg
10.65%
Vitamin E:1.48mg
9.9%
Magnesium:38.69mg
9.67%
Calcium:87.07mg
8.71%
Copper:0.16mg
8.04%
Zinc:1.02mg
6.8%
Vitamin B3:1.35mg
6.74%
Vitamin B2:0.1mg
6.16%
Vitamin B1:0.09mg
5.91%
Vitamin K:5.16µg
4.91%
Vitamin B5:0.42mg
4.18%
Source:Foodista
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