Spicy Lettuce Wraps

Dairy Free
Health score
11%
Spicy Lettuce Wraps
30 min.
15
80kcal

Suggestions


Are you looking for a delicious and healthy appetizer that will impress your guests without weighing them down? Look no further than these Spicy Lettuce Wraps! Perfect for any occasion, whether it's a casual get-together or a festive celebration, these wraps are not only dairy-free but also packed with flavor and nutrition.

In just 30 minutes, you can whip up a batch that serves 15 people, making them an ideal choice for parties or family gatherings. The combination of lean ground turkey, fresh vegetables, and a zesty Thai peanut sauce creates a mouthwatering filling that is both satisfying and guilt-free. Each wrap is a delightful explosion of taste, with the crunch of lettuce providing a refreshing contrast to the savory turkey mixture.

These Spicy Lettuce Wraps are versatile too! They can be enjoyed as an antipasti, starter, or even as a light snack. With only 80 calories per serving, you can indulge without the worry of overindulging. Plus, the vibrant colors and textures make them visually appealing, ensuring they will be a hit on your appetizer table.

So, gather your ingredients and get ready to impress your friends and family with this easy-to-make, flavorful dish that is sure to become a favorite. Dive into the world of fresh flavors and healthy eating with these delightful Spicy Lettuce Wraps!

Ingredients

  • cup all-bran cereal 
  • tablespoons soya sauce 
  • 20 oz pd of ground turkey 93% lean (at least )
  • 1.5 cups carrots ()
  • cup onion chopped
  • 0.3 cup satay sauce 
  • tablespoons juice of lime 
  • tablespoons cilantro leaves fresh chopped
  • 15 leaves lettuce 

Equipment

  • food processor
  • bowl
  • frying pan
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). In large bowl, mix crushed cereal and soy sauce-water mixture.
  2. Let stand 5 minutes.
  3. Thoroughly mix turkey into cereal mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat.
  4. Add turkey mixture, carrots and onion; cook 5 to 7 minutes, stirring frequently, until turkey is no longer pink.
  5. In small bowl, mix peanut sauce and lime juice until blended. Stir into turkey mixture. Reduce heat to low. Cover; cook 5 to 7 minutes, stirring occasionally, until carrots are crisp-tender and flavors are blended. Stir in cilantro.
  6. To serve, spoon about 1/3 cup turkey mixture into each lettuce leaf.

Nutrition Facts

Calories80kcal
Protein48.48%
Fat18.35%
Carbs33.17%

Properties

Glycemic Index
13.17
Glycemic Load
1.52
Inflammation Score
-9
Nutrition Score
11.576086977254%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.18mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.53mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:79.54kcal
3.98%
Fat:1.74g
2.67%
Saturated Fat:0.24g
1.5%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:5.19g
1.89%
Sugar:2.87g
3.19%
Cholesterol:20.79mg
6.93%
Sodium:248.35mg
10.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.33g
20.66%
Vitamin A:2265IU
45.3%
Vitamin B6:0.86mg
42.97%
Vitamin B3:4.53mg
22.64%
Manganese:0.36mg
18.16%
Vitamin B12:0.97µg
16.16%
Folate:64.61µg
16.15%
Phosphorus:145.94mg
14.59%
Selenium:8.84µg
12.63%
Vitamin B2:0.17mg
9.88%
Vitamin B1:0.14mg
9.06%
Zinc:1.25mg
8.34%
Magnesium:30.22mg
7.56%
Fiber:1.88g
7.5%
Potassium:229.19mg
6.55%
Iron:1.17mg
6.51%
Vitamin B5:0.44mg
4.44%
Copper:0.08mg
4.04%
Vitamin C:3.21mg
3.89%
Vitamin K:4.05µg
3.86%
Calcium:26.13mg
2.61%
Vitamin D:0.33µg
2.19%
Vitamin E:0.18mg
1.22%