Spicy Lime and Herbed Tofu in Lettuce Cups

Gluten Free
Dairy Free
Health score
4%
Spicy Lime and Herbed Tofu in Lettuce Cups
45 min.
6
90kcal

Suggestions


Are you ready to tantalize your taste buds with a burst of flavor? Our Spicy Lime and Herbed Tofu in Lettuce Cups is an exquisite dish that brings together the fresh zest of lime, aromatic herbs, and exciting spices, all wrapped in crisp lettuce leaves. This gluten-free and dairy-free recipe is perfect for those looking to enjoy a light yet flavorful side dish that doesn't sacrifice taste for health.

In just 45 minutes, you can create a delightful meal that serves six, making it ideal for entertaining friends or spicing up your family dinner. The combination of firm tofu, vibrant herbs, and a sweet-spicy chili dressing makes this dish not only healthy but also absolutely delicious. The refreshing crunch of cucumber and the succulence of fresh tomatoes add layers of texture that elevate the simple lettuce cup to a gourmet experience.

Perfect for a summer gathering or as an exciting addition to your weeknight meals, these lettuce cups are versatile and can be enjoyed as a light snack or an accompanying side. Whether you are vegetarian, vegan, or simply looking for a nutritious option, this recipe is a must-try that will amaze your guests and brighten your dinner table. Get ready to embrace the vibrant flavors of Southeast Asia and enjoy a dish that celebrates wholesome ingredients and culinary creativity!

Ingredients

  • 0.5 cup cucumber diced peeled seeded
  • tablespoons fish sauce (such as nam pla or nuoc nam)
  • tablespoon basil fresh finely chopped (preferably Vietnamese or Thai)
  • tablespoon cilantro leaves fresh finely chopped
  • 0.3 cup ginger fresh peeled thinly sliced
  • tablespoon mint leaves fresh finely chopped
  • 0.3 cup spring onion chopped
  • tablespoons jalapeno seeded chopped
  • 0.3 cup lemon grass fresh with tough leaves removed thinly sliced
  • 0.3 cup juice of lime fresh
  • 0.3 cup plum tomatoes diced seeded
  • tablespoons chilli sauce sweet
  • 14 ounce tofu dry firm drained cut into 1/2-inch cubes, patted
  • tablespoons water 

Equipment

  • bowl
  • blender

Directions

  1. Puree first 5 ingredients in blender.
  2. Let mixture stand at least 15 minutes and up to 1 hour. Strain mixture into small bowl, pressing on solids to release any liquid; discard solids. Stir in sweet chili sauce. (Can be made 1 day ahead. Cover and refrigerate.)
  3. Combine first 7 ingredients in large bowl.
  4. Add tofu and dressing to bowl; toss to coat.
  5. Arrange 1 or 2 lettuce leaves on each of 6 plates. Divide tofu mixture among lettuce leaves and serve.
  6. *Available in the Asian foods section of most supermarkets and at Asian markets.

Nutrition Facts

Calories90kcal
Protein28.96%
Fat29.83%
Carbs41.21%

Properties

Glycemic Index
41.5
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
4.0995651911134%

Flavonoids

Eriodictyol
0.48mg
Hesperetin
0.99mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.17mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:90.22kcal
4.51%
Fat:3.09g
4.75%
Saturated Fat:0.36g
2.22%
Carbohydrates:9.59g
3.2%
Net Carbohydrates:8.38g
3.05%
Sugar:5.44g
6.04%
Cholesterol:0mg
0%
Sodium:561.62mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.48%
Vitamin C:12.09mg
14.65%
Vitamin K:12.78µg
12.17%
Manganese:0.22mg
10.78%
Calcium:98.08mg
9.81%
Iron:1.28mg
7.12%
Vitamin A:248.95IU
4.98%
Magnesium:19.65mg
4.91%
Fiber:1.22g
4.87%
Potassium:134.27mg
3.84%
Vitamin B6:0.07mg
3.75%
Folate:14.87µg
3.72%
Copper:0.05mg
2.33%
Vitamin E:0.3mg
1.97%
Vitamin B3:0.38mg
1.9%
Phosphorus:14.37mg
1.44%
Vitamin B2:0.02mg
1.42%
Vitamin B1:0.02mg
1.22%
Zinc:0.17mg
1.12%
Source:Epicurious