Spicy Lime and Herbed Tofu in Lettuce Cups

Gluten Free
Dairy Free
Health score
4%
Spicy Lime and Herbed Tofu in Lettuce Cups
45 min.
6
90kcal

Suggestions

Ingredients

  • 0.5 cup cucumber diced peeled seeded
  • tablespoons fish sauce (such as nam pla or nuoc nam)
  • tablespoon basil fresh finely chopped (preferably Vietnamese or Thai)
  • tablespoon cilantro leaves fresh finely chopped
  • 0.3 cup ginger fresh peeled thinly sliced
  • tablespoon mint leaves fresh finely chopped
  • 0.3 cup green onions chopped
  • tablespoons jalapeño chile seeded chopped
  • 0.3 cup lemongrass fresh with tough leaves removed thinly sliced
  • 0.3 cup juice of lime fresh
  • 0.3 cup plum tomatoes diced seeded
  • tablespoons chili sauce sweet
  • 14 ounce spicy tofu dry firm drained cut into 1/2-inch cubes, patted
  • tablespoons water 

Equipment

  • bowl
  • blender

Directions

  1. Puree first 5 ingredients in blender.
  2. Let mixture stand at least 15 minutes and up to 1 hour. Strain mixture into small bowl, pressing on solids to release any liquid; discard solids. Stir in sweet chili sauce. (Can be made 1 day ahead. Cover and refrigerate.)
  3. Combine first 7 ingredients in large bowl.
  4. Add tofu and dressing to bowl; toss to coat.
  5. Arrange 1 or 2 lettuce leaves on each of 6 plates. Divide tofu mixture among lettuce leaves and serve.
  6. *Available in the Asian foods section of most supermarkets and at Asian markets.

Nutrition Facts

Calories90kcal
Protein28.96%
Fat29.83%
Carbs41.21%

Properties

Glycemic Index
41.5
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
4.0995651911134%

Flavonoids

Eriodictyol
0.48mg
Hesperetin
0.99mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.17mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:90.22kcal
4.51%
Fat:3.09g
4.75%
Saturated Fat:0.36g
2.22%
Carbohydrates:9.59g
3.2%
Net Carbohydrates:8.38g
3.05%
Sugar:5.44g
6.04%
Cholesterol:0mg
0%
Sodium:561.62mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.48%
Vitamin C:12.09mg
14.65%
Vitamin K:12.78µg
12.17%
Manganese:0.22mg
10.78%
Calcium:98.08mg
9.81%
Iron:1.28mg
7.12%
Vitamin A:248.95IU
4.98%
Magnesium:19.65mg
4.91%
Fiber:1.22g
4.87%
Potassium:134.27mg
3.84%
Vitamin B6:0.07mg
3.75%
Folate:14.87µg
3.72%
Copper:0.05mg
2.33%
Vitamin E:0.3mg
1.97%
Vitamin B3:0.38mg
1.9%
Phosphorus:14.37mg
1.44%
Vitamin B2:0.02mg
1.42%
Vitamin B1:0.02mg
1.22%
Zinc:0.17mg
1.12%
Source:Epicurious