Spicy Lime Chicken With Spanish-Style Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Spicy Lime Chicken With Spanish-Style Rice
45 min.
4
204kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.3 cup juice of lime fresh
  • servings rice spanish-style
  • 24 ounce skinned bone-in

Equipment

  • bowl
  • ziploc bags
  • broiler pan

Directions

  1. Place chicken in a heavy-duty, zip-top plastic bag; pour lime juice over chicken. Seal bag, and shake until chicken is well coated. Marinate in refrigerator 1 hour, turning bag occasionally.
  2. Combine cumin, chili powder, and red pepper in a small bowl.
  3. Remove chicken from marinade, discarding marinade.
  4. Sprinkle chicken with cumin mixture.
  5. Coat rack of broiler pan with cooking spray.
  6. Place chicken, skinned side down, on rack; broil 8 inches from heat 25 minutes. Turn chicken, and broil 15 additional minutes or until done.
  7. Serve with Spanish-Style Rice.

Nutrition Facts

Calories204kcal
Protein73.72%
Fat20.66%
Carbs5.62%

Properties

Glycemic Index
24.55
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
16.864347872527%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:204.44kcal
10.22%
Fat:4.53g
6.97%
Saturated Fat:0.98g
6.12%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:2.54g
0.93%
Sugar:0.37g
0.41%
Cholesterol:108.86mg
36.29%
Sodium:202.3mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.35g
72.71%
Vitamin B3:17.83mg
89.16%
Selenium:54.67µg
78.1%
Vitamin B6:1.29mg
64.56%
Phosphorus:363.36mg
36.34%
Vitamin B5:2.46mg
24.61%
Potassium:664.71mg
18.99%
Magnesium:47.47mg
11.87%
Vitamin B2:0.18mg
10.43%
Vitamin C:8.16mg
9.89%
Vitamin B1:0.12mg
7.8%
Zinc:1.04mg
6.92%
Vitamin B12:0.34µg
5.67%
Iron:0.87mg
4.83%
Vitamin A:164.42IU
3.29%
Vitamin E:0.49mg
3.27%
Copper:0.06mg
2.92%
Manganese:0.05mg
2.69%
Folate:9.06µg
2.27%
Calcium:14.85mg
1.49%
Vitamin D:0.17µg
1.13%
Source:My Recipes