Spicy Low-Country Shrimp and Grits

Gluten Free
Health score
11%
Spicy Low-Country Shrimp and Grits
85 min.
6
580kcal

Suggestions

Ingredients

  • 0.3 pound andouille sausage diced
  • 0.3 cup butter 
  • tablespoon butter 
  • tablespoons cajun spice 
  • teaspoon cayenne pepper 
  • ounces cheddar grated
  • 0.3 cup herbs fresh chopped (parsley, thyme, basil)
  • teaspoons garlic diced
  • teaspoon course ground pepper black
  • cups milk 
  • 0.3 cup olive oil extra-virgin
  • tablespoon pepper sauce 
  • small piquillo peppers chopped
  • teaspoon pepper flakes red
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • servings scallions sliced
  • 1.5 pounds shrimp deveined peeled (21 count)
  • cup grits yellow stone-ground
  • 0.3 cup cooking wine spanish ( rioja)

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Grits: Bring milk, salt, pepper, and butter to a boil. Stir in grits, pepper flakes, and pepper sauce over low heat. When consistency is ready, in about 45 to 50 minutes add cheese and stir.
  3. Shrimp: Toss shrimp in Cajun seasoning and set aside. In a saute pan, over medium heat, heat the oil.
  4. Add the sausage and render for 3 minutes.
  5. Add garlic, stir for 1 to 2 minutes.
  6. Add the shrimp and butter and saute for 2 to 3 minutes. Stir in cayenne pepper, piquillo peppers, and pepper flakes.
  7. Add half wine (drink what's leftover), and fresh herbs and simmer for 2 to 3 minutes.
  8. Add salt and pepper, to taste. Plate grits in a shallow bowls with shrimp mixture over the top.
  9. Garnish with scallions and serve.

Nutrition Facts

Calories580kcal
Protein25.53%
Fat52.06%
Carbs22.41%

Properties

Glycemic Index
64.17
Glycemic Load
3.35
Inflammation Score
-9
Nutrition Score
20.769999649214%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.39mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:579.55kcal
28.98%
Fat:33.48g
51.5%
Saturated Fat:14.05g
87.81%
Carbohydrates:32.43g
10.81%
Net Carbohydrates:30.62g
11.13%
Sugar:8.98g
9.98%
Cholesterol:253.15mg
84.38%
Sodium:962.11mg
41.83%
Alcohol:1.04g
100%
Alcohol %:0.34%
100%
Protein:36.94g
73.88%
Vitamin K:63.73µg
60.69%
Phosphorus:517.64mg
51.76%
Vitamin A:2446.12IU
48.92%
Calcium:364.26mg
36.43%
Copper:0.52mg
26.07%
Zinc:3.32mg
22.14%
Potassium:773.52mg
22.1%
Vitamin B2:0.36mg
21.29%
Selenium:14.68µg
20.97%
Magnesium:81.86mg
20.46%
Vitamin B12:1.18µg
19.73%
Vitamin E:2.86mg
19.05%
Vitamin D:2.11µg
14.07%
Vitamin B6:0.27mg
13.73%
Vitamin B1:0.2mg
13.03%
Vitamin C:10.66mg
12.93%
Iron:2.19mg
12.19%
Manganese:0.22mg
11.14%
Vitamin B3:2.05mg
10.25%
Vitamin B5:1.02mg
10.16%
Fiber:1.81g
7.25%
Folate:13.39µg
3.35%