Spicy Mango-Basil Paletas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Spicy Mango-Basil Paletas
860 min.
10
90kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • tablespoon basil fresh chopped
  •  juice of lime juiced
  •  mangos diced peeled seeded
  •  mangos peeled seeded cut into chunks
  • 0.3 teaspoon salt 
  • 0.5 cup sugar white

Equipment

  • bowl
  • blender

Directions

  1. Blend mango chunks, basil, lime juice, cayenne pepper, and salt in a blender until smooth; pour into a large bowl. Stir sugar into mango mixture until sugar dissolves. Fold diced mango into mixture.
  2. Pour into freezer pop molds.
  3. Freeze until firm, 14 to 24 hours.

Nutrition Facts

Calories90kcal
Protein2.95%
Fat3.39%
Carbs93.66%

Properties

Glycemic Index
27.56
Glycemic Load
12.73
Inflammation Score
-6
Nutrition Score
4.9682608013568%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:90.04kcal
4.5%
Fat:0.37g
0.57%
Saturated Fat:0.08g
0.5%
Carbohydrates:22.95g
7.65%
Net Carbohydrates:21.57g
7.84%
Sugar:21.44g
23.82%
Cholesterol:0mg
0%
Sodium:59.22mg
2.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin C:32.05mg
38.85%
Vitamin A:951.06IU
19.02%
Folate:36.45µg
9.11%
Fiber:1.38g
5.52%
Vitamin E:0.79mg
5.27%
Vitamin B6:0.1mg
5.18%
Copper:0.1mg
4.77%
Potassium:148.94mg
4.26%
Vitamin K:4.42µg
4.21%
Manganese:0.06mg
2.9%
Vitamin B3:0.57mg
2.86%
Magnesium:9.04mg
2.26%
Vitamin B2:0.04mg
2.08%
Vitamin B5:0.17mg
1.71%
Vitamin B1:0.03mg
1.67%
Phosphorus:12.84mg
1.28%
Calcium:10.59mg
1.06%
Source:Allrecipes