Spicy Mango Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Spicy Mango Salad
45 min.
6
133kcal

Suggestions

Embark on a vibrant culinary journey with our Spicy Mango Salad, a tantalizingly sweet and fiery dish that promises to elevate any meal. This delectable creation is not only a feast for your taste buds but also a celebration of dietary preferences, adhering to vegetarian, vegan, gluten-free, and dairy-free lifestyles. Perfectly crafted for those seeking a refreshing yet spicy sensation, this salad is a versatile delight, fitting seamlessly as a side dish, antipasti, starter, or snack.

Prepared with love and a touch of heat, this salad stars the magnificent mango, nature's own sweet symphony, handpicked for its ripe, juicy perfection. The secret lies in the harmonious blend of flavors, where the tangy fresh lime juice and extra-virgin olive oil form a base of liquid gold, seasoned with a pinch of red pepper flakes for that much-needed kick. The aromatic cilantro and shallots add layers of complexity, while the salt and freshly ground black pepper dance upon your palate, completing the ensemble.

Best of all, this Spicy Mango Salad is an easy-to-make masterpiece that requires minimal equipment and just 45 minutes of your time. Let the flavors meld together in the refrigerator for about 30 minutes, and voilà! You'll be rewarded with a dish that's as beautiful as it is delicious, boasting a caloric breakdown that leans heavily on carbs for those looking to indulge guilt-free.

Whether you're hosting a vibrant gathering or seeking a quiet snack, our Spicy Mango Salad is the perfect accompaniment to any meal. So, why not spice up your life with this exotic delight? Your taste buds will thank you.

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup juice of lime fresh
  • medium mangos cubed peeled seeded
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon pepper red
  • servings pepper black freshly ground to taste
  • tablespoons shallots chopped

Equipment

  • bowl
  • whisk

Directions

  1. Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper.
  2. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.

Nutrition Facts

Calories133kcal
Protein3.98%
Fat33.32%
Carbs62.7%

Properties

Glycemic Index
24.29
Glycemic Load
9.72
Inflammation Score
-8
Nutrition Score
9.6217391698257%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.37mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:133.02kcal
6.65%
Fat:5.4g
8.3%
Saturated Fat:0.81g
5.04%
Carbohydrates:22.84g
7.61%
Net Carbohydrates:19.99g
7.27%
Sugar:19.44g
21.6%
Cholesterol:0mg
0%
Sodium:24.02mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin C:53.57mg
64.93%
Vitamin A:1903.21IU
38.06%
Vitamin E:2.45mg
16.34%
Folate:61.95µg
15.49%
Fiber:2.85g
11.39%
Vitamin B6:0.21mg
10.4%
Vitamin K:10.68µg
10.17%
Copper:0.17mg
8.69%
Potassium:282.84mg
8.08%
Manganese:0.13mg
6.72%
Vitamin B3:1.1mg
5.51%
Magnesium:17.5mg
4.37%
Vitamin B2:0.07mg
3.97%
Vitamin B1:0.05mg
3.11%
Vitamin B5:0.31mg
3.08%
Iron:0.54mg
2.99%
Phosphorus:26.95mg
2.7%
Calcium:22.8mg
2.28%
Selenium:1.16µg
1.65%
Zinc:0.2mg
1.37%
Source:Allrecipes