Spicy Mango Shrimp

Gluten Free
Dairy Free
Health score
8%
Spicy Mango Shrimp
35 min.
8
142kcal

Suggestions


If you're looking for a vibrant and flavorful dish that will transport your taste buds to a tropical paradise, look no further than this Spicy Mango Shrimp! This recipe is a perfect balance of sweet and savory, with the juicy mango adding a burst of freshness to the spicy shrimp. The dish is not only gluten-free and dairy-free, but it also makes for a light yet satisfying meal that can be enjoyed as lunch or dinner.

The shrimp, perfectly seared and tender, pairs beautifully with the aromatic coconut-lime rice, creating a satisfying texture that will keep you coming back for more. The addition of fresh cilantro, lime juice, and a dash of red pepper brings a lively zing to the dish, making it a perfect option for those who love bold flavors. And don’t forget the finishing touch of toasted coconut for an extra layer of sweetness and crunch!

This recipe is an excellent choice for anyone looking to impress their guests with a meal that is both impressive and easy to prepare. With just 35 minutes of cooking time, you’ll have a delicious, nutritious, and visually stunning dish ready to serve. Whether it's for a family dinner or a special gathering, Spicy Mango Shrimp is sure to become a new favorite in your culinary repertoire.

Ingredients

  • servings coconut sweetened flaked toasted
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated
  •  garlic clove minced
  • cup spring onion chopped
  • tablespoons juice of lime fresh
  • cup mangos fresh chopped
  • tablespoons olive oil divided
  • 1.5 pounds shrimp raw peeled ()
  • cup bell pepper diced red
  • 0.5 tsp pepper dried red crushed
  • servings lime 
  • 0.3 cup soya sauce 

Equipment

  • frying pan

Directions

  1. Prepare Coconut-Lime Rice.
  2. Meanwhile, saut half of shrimp in 1 Tbsp. hot oil in a large skillet over medium-high heat 2 to 3 minutes or just until shrimp turn pink.
  3. Remove shrimp from skillet. Repeat procedure with 1 Tbsp. hot oil and remaining shrimp.
  4. Saut onions and next 4 ingredients in remaining 1 Tbsp. hot oil over medium-high heat 1 minute. Stir in mango and next 3 ingredients, and cook 1 minute; stir in shrimp.
  5. Serve over hot cooked Coconut-Lime Rice; top with toasted coconut.

Nutrition Facts

Calories142kcal
Protein36.08%
Fat40.89%
Carbs23.03%

Properties

Glycemic Index
29.97
Glycemic Load
2.17
Inflammation Score
-7
Nutrition Score
12.858260862205%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Eriodictyol
0.08mg
Hesperetin
3.35mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:142.24kcal
7.11%
Fat:6.6g
10.16%
Saturated Fat:1.13g
7.05%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:6.86g
2.49%
Sugar:4.61g
5.12%
Cholesterol:107.16mg
35.72%
Sodium:895mg
38.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.21%
Vitamin C:37.27mg
45.18%
Selenium:25.79µg
36.84%
Vitamin K:32.83µg
31.27%
Phosphorus:234.14mg
23.41%
Vitamin A:1160.27IU
23.21%
Vitamin E:2.51mg
16.76%
Vitamin B12:0.94µg
15.73%
Vitamin B6:0.26mg
12.83%
Vitamin B3:2.24mg
11.21%
Folate:44.33µg
11.08%
Copper:0.22mg
10.81%
Magnesium:30.52mg
7.63%
Manganese:0.14mg
7.22%
Potassium:246.79mg
7.05%
Zinc:1.01mg
6.72%
Calcium:65.19mg
6.52%
Fiber:1.5g
6.02%
Iron:0.79mg
4.38%
Vitamin B5:0.43mg
4.31%
Vitamin B2:0.06mg
3.69%
Vitamin B1:0.05mg
3.3%
Source:My Recipes