Spicy Mango Sweet Potato Chicken

Gluten Free
Dairy Free
Health score
13%
Spicy Mango Sweet Potato Chicken
50 min.
5
277kcal

Suggestions

Ingredients

  • teaspoon cornstarch 
  • clove garlic minced
  • tablespoons honey 
  • tablespoons hot sauce to taste
  •  mangos ripe cubed peeled
  • 0.3 teaspoon pepper flakes red crushed
  • pound chicken breast halves boneless skinless cubed
  • cups sweet potatoes cubed peeled
  • tablespoons tamari soy sauce 
  • tablespoons vegetable oil 
  • 0.8 cup water 
  • tablespoon warm water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the sweet potatoes into a saucepan and fill with enough water to cover. Simmer over medium-high heat until tender, about 15 minutes.
  2. Drain and set aside.
  3. Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant.
  4. Pour in the tamari, 3/4 cup of water, honey, and hot sauce. Bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. Cook and stir until hot. Dissolve the cornstarch in 1 tablespoon of water, and stir into the simmering mixture; stir until thickened.

Nutrition Facts

Calories277kcal
Protein32.54%
Fat25.78%
Carbs41.68%

Properties

Glycemic Index
41.4
Glycemic Load
13.78
Inflammation Score
-10
Nutrition Score
19.590000178503%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:276.92kcal
13.85%
Fat:8.04g
12.37%
Saturated Fat:1.4g
8.76%
Carbohydrates:29.25g
9.75%
Net Carbohydrates:26.72g
9.72%
Sugar:18.72g
20.8%
Cholesterol:58.06mg
19.35%
Sodium:1551.84mg
67.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.83g
45.67%
Vitamin A:8064.99IU
161.3%
Vitamin B3:10.94mg
54.7%
Vitamin B6:0.91mg
45.4%
Selenium:29.99µg
42.84%
Vitamin C:23.52mg
28.51%
Phosphorus:252.02mg
25.2%
Vitamin B5:1.9mg
19.03%
Potassium:652.44mg
18.64%
Manganese:0.31mg
15.53%
Magnesium:51mg
12.75%
Vitamin K:13.19µg
12.56%
Vitamin B2:0.18mg
10.85%
Fiber:2.53g
10.12%
Copper:0.2mg
9.79%
Vitamin B1:0.13mg
8.54%
Folate:31.94µg
7.98%
Vitamin E:1.18mg
7.84%
Iron:1.36mg
7.56%
Zinc:0.87mg
5.78%
Calcium:33.33mg
3.33%
Vitamin B12:0.18µg
3.02%
Source:Allrecipes