Spicy Maple Chicken Drummies

Gluten Free
Dairy Free
Low Fod Map
Spicy Maple Chicken Drummies
70 min.
20
69kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s both tantalizing and easy to prepare? Introducing Spicy Maple Chicken Drummies, a delightful fusion of sweet and spicy flavors that will leave your guests craving more. Perfect for any occasion, whether it’s a casual get-together, a festive party, or simply a cozy night in, these chicken drummettes are sure to impress.

What makes this recipe even more appealing is that it caters to a variety of dietary needs. It’s gluten-free, dairy-free, and low FODMAP, making it a fantastic choice for those with specific dietary restrictions. With just a handful of simple ingredients, you can create a dish that bursts with flavor and is ready in just 70 minutes.

The combination of real maple syrup or honey with chili sauce creates a mouthwatering glaze that caramelizes beautifully in the oven, giving the chicken a sticky, irresistible finish. The addition of fresh chives and a hint of cayenne pepper adds a delightful kick, making each bite a perfect balance of sweet and spicy.

Whether served as an antipasti, starter, or snack, these Spicy Maple Chicken Drummies are not just a treat for the taste buds but also a feast for the eyes. So, gather your ingredients, preheat your oven, and get ready to serve up a dish that will have everyone asking for seconds!

Ingredients

  • lb chicken drummettes ( 20)
  • 0.3 cup chili sauce 
  • tablespoons chives fresh chopped
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.3 cup maple syrup 
  • tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 375F. In small bowl, mix all ingredients except chicken. In ungreased 15x10x1-inch pan, place chicken.
  2. Pour syrup mixture over chicken; turn chicken to coat.
  3. Bake uncovered 45 to 55 minutes, turning once and brushing with syrup mixture after 30 minutes, until juice of chicken is clear when thickest part is cut to bone (180F).
  4. Serve chicken with syrup mixture.

Nutrition Facts

Calories69kcal
Protein27.53%
Fat52.07%
Carbs20.4%

Properties

Glycemic Index
6.43
Glycemic Load
1
Inflammation Score
-1
Nutrition Score
2.2078260779381%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:69.35kcal
3.47%
Fat:3.95g
6.07%
Saturated Fat:1.1g
6.88%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:3.37g
1.23%
Sugar:2.89g
3.21%
Cholesterol:18.86mg
6.29%
Sodium:114.27mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.39%
Vitamin B3:1.55mg
7.76%
Selenium:3.95µg
5.64%
Manganese:0.1mg
5.22%
Vitamin B6:0.09mg
4.71%
Vitamin B2:0.08mg
4.54%
Phosphorus:35.94mg
3.59%
Zinc:0.37mg
2.46%
Vitamin B5:0.19mg
1.92%
Potassium:63.56mg
1.82%
Iron:0.3mg
1.65%
Vitamin A:82.69IU
1.65%
Magnesium:6.37mg
1.59%
Vitamin B12:0.08µg
1.31%
Vitamin B1:0.02mg
1.25%
Vitamin C:0.91mg
1.11%