Spicy Marinated Mozzarella with Oregano and Capers

Gluten Free
Dairy Free
Health score
14%
Spicy Marinated Mozzarella with Oregano and Capers
45 min.
6
180kcal

Suggestions


Indulge in the vibrant flavors of our Spicy Marinated Mozzarella with Oregano and Capers, a delightful side dish that promises to elevate any meal. With its captivating blend of fresh ingredients, this recipe is perfect for those seeking a gluten-free and dairy-free option without compromising on taste. The creamy, fresh water-packed mozzarella serves as a perfect canvas for the zesty marinade, while the aromatic garlic, briny capers, and fragrant oregano offer an explosion of flavor in every bite.

Ready in just 45 minutes, this dish is not only quick to prepare but also visually stunning, featuring beautifully overlapped slices of cheese drizzled with a vibrant olive oil marinade. The addition of crushed red pepper adds a tantalizing kick that will awaken your palate and leave your guests wondering about your culinary secrets. Ideal for gatherings, picnics, or as a simple yet sophisticated addition to your dinner table, this Spicy Marinated Mozzarella is bound to impress. Plus, with only 180 calories per serving, you can enjoy this gourmet experience without any guilt. Get ready to savor a dish that perfectly marries simplicity and exquisite flavor!

Ingredients

  • tablespoons capers chopped
  • 0.3 teaspoon coarse salt 
  •  garlic clove minced
  • 0.3 teaspoon pepper black
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon oregano fresh minced
  • 0.3 teaspoon pepper dried red crushed
  • 12 ounces water-packed tuna fresh drained cut into 1/4-inch-thick slices

Equipment

  • frying pan

Directions

  1. Overlap cheese slices on medium platter.
  2. Heat 2 tablespoons oil in small skillet over medium heat.
  3. Add garlic and crushed pepper and stir just until garlic begins to color, about 2 minutes.
  4. Remove from heat; stir in oregano, salt, and pepper. Cool. Stir in capers and remaining 4 tablespoons oil. Spoon over cheese slices.

Nutrition Facts

Calories180kcal
Protein24.41%
Fat72.98%
Carbs2.61%

Properties

Glycemic Index
11.17
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
8.6739130616188%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
3.51mg
Myricetin
0.02mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:179.54kcal
8.98%
Fat:14.61g
22.48%
Saturated Fat:2.08g
13.01%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:0.67g
0.24%
Sugar:0.06g
0.07%
Cholesterol:20.41mg
6.8%
Sodium:296.95mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.99%
Selenium:38.67µg
55.25%
Vitamin B3:5.7mg
28.49%
Vitamin B12:1.46µg
24.29%
Vitamin E:2.41mg
16.08%
Vitamin K:14.62µg
13.92%
Vitamin B6:0.21mg
10.26%
Phosphorus:81.09mg
8.11%
Iron:1.42mg
7.87%
Vitamin D:0.68µg
4.54%
Magnesium:16.69mg
4.17%
Manganese:0.08mg
4.17%
Potassium:118.26mg
3.38%
Vitamin B2:0.06mg
3.33%
Zinc:0.42mg
2.81%
Calcium:27.24mg
2.72%
Copper:0.05mg
2.37%
Fiber:0.51g
2.04%
Vitamin A:75.43IU
1.51%
Vitamin B1:0.02mg
1.42%
Folate:4.92µg
1.23%
Source:Epicurious