Spicy Marinated Mozzarella with Oregano and Capers

Gluten Free
Dairy Free
Health score
14%
Spicy Marinated Mozzarella with Oregano and Capers
45 min.
6
180kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s bursting with flavor? Introducing our Spicy Marinated Mozzarella with Oregano and Capers—a delightful side dish that’s not only gluten-free and dairy-free but also incredibly easy to prepare. In just 45 minutes, you can create a tantalizing treat that will impress your guests and tantalize your taste buds.

This recipe features fresh water-packed mozzarella, which is beautifully complemented by a zesty marinade made from garlic, crushed red pepper, and aromatic oregano. The addition of capers adds a briny punch that perfectly balances the richness of the cheese. Each bite is a harmonious blend of textures and flavors, making it an ideal accompaniment to any meal or a standout on a charcuterie board.

With only 180 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a dinner party, enjoying a casual get-together, or simply treating yourself, this Spicy Marinated Mozzarella is sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to impress with this vibrant and delicious side dish that celebrates the beauty of simple, fresh ingredients!

Ingredients

  • tablespoons capers chopped
  • 0.3 teaspoon coarse salt 
  •  garlic clove minced
  • 0.3 teaspoon pepper black
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon oregano fresh minced
  • 0.3 teaspoon pepper dried red crushed
  • 12 ounces water-packed tuna fresh drained cut into 1/4-inch-thick slices

Equipment

  • frying pan

Directions

  1. Overlap cheese slices on medium platter.
  2. Heat 2 tablespoons oil in small skillet over medium heat.
  3. Add garlic and crushed pepper and stir just until garlic begins to color, about 2 minutes.
  4. Remove from heat; stir in oregano, salt, and pepper. Cool. Stir in capers and remaining 4 tablespoons oil. Spoon over cheese slices.

Nutrition Facts

Calories180kcal
Protein24.41%
Fat72.98%
Carbs2.61%

Properties

Glycemic Index
11.17
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
8.6739130616188%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
3.51mg
Myricetin
0.02mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:179.54kcal
8.98%
Fat:14.61g
22.48%
Saturated Fat:2.08g
13.01%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:0.67g
0.24%
Sugar:0.06g
0.07%
Cholesterol:20.41mg
6.8%
Sodium:296.95mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.99%
Selenium:38.67µg
55.25%
Vitamin B3:5.7mg
28.49%
Vitamin B12:1.46µg
24.29%
Vitamin E:2.41mg
16.08%
Vitamin K:14.62µg
13.92%
Vitamin B6:0.21mg
10.26%
Phosphorus:81.09mg
8.11%
Iron:1.42mg
7.87%
Vitamin D:0.68µg
4.54%
Magnesium:16.69mg
4.17%
Manganese:0.08mg
4.17%
Potassium:118.26mg
3.38%
Vitamin B2:0.06mg
3.33%
Zinc:0.42mg
2.81%
Calcium:27.24mg
2.72%
Copper:0.05mg
2.37%
Fiber:0.51g
2.04%
Vitamin A:75.43IU
1.51%
Vitamin B1:0.02mg
1.42%
Folate:4.92µg
1.23%
Source:Epicurious