Spicy Marinated Mozzarella with Oregano and Capers

Gluten Free
Dairy Free
Health score
14%
Spicy Marinated Mozzarella with Oregano and Capers
45 min.
6
180kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s bursting with flavor? Introducing our Spicy Marinated Mozzarella with Oregano and Capers! This delightful side dish is not only gluten-free and dairy-free, but it also packs a punch of taste that will leave your guests craving more.

Imagine the creamy texture of fresh mozzarella, perfectly complemented by the zesty kick of garlic and crushed red pepper. The addition of capers adds a briny depth, while fresh oregano brings a fragrant herbaceous note that ties everything together. This dish is a celebration of simple yet bold ingredients, making it an ideal choice for gatherings, picnics, or even a cozy night in.

Ready in just 45 minutes, this recipe serves six and is a fantastic way to impress your friends and family without spending hours in the kitchen. With only 180 calories per serving, you can indulge guilt-free. Whether you’re serving it alongside grilled meats, fresh salads, or simply enjoying it on its own, this Spicy Marinated Mozzarella is sure to be a hit. Get ready to savor the deliciousness and bring a taste of the Mediterranean to your table!

Ingredients

  • tablespoons capers chopped
  • 0.3 teaspoon coarse salt 
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper black
  • tablespoons olive oil extra-virgin
  • tablespoon oregano fresh minced
  • 0.3 teaspoon pepper dried red crushed
  • 12 ounces water-packed mozzarella cheese fresh drained cut into 1/4-inch-thick slices

Equipment

  • frying pan

Directions

  1. Overlap cheese slices on medium platter.
  2. Heat 2 tablespoons oil in small skillet over medium heat.
  3. Add garlic and crushed pepper and stir just until garlic begins to color, about 2 minutes.
  4. Remove from heat; stir in oregano, salt, and pepper. Cool. Stir in capers and remaining 4 tablespoons oil. Spoon over cheese slices.

Nutrition Facts

Calories180kcal
Protein24.41%
Fat72.98%
Carbs2.61%

Properties

Glycemic Index
11.17
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
8.6739130616188%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
3.51mg
Myricetin
0.02mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:179.54kcal
8.98%
Fat:14.61g
22.48%
Saturated Fat:2.08g
13.01%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:0.67g
0.24%
Sugar:0.06g
0.07%
Cholesterol:20.41mg
6.8%
Sodium:296.95mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.99%
Selenium:38.67µg
55.25%
Vitamin B3:5.7mg
28.49%
Vitamin B12:1.46µg
24.29%
Vitamin E:2.41mg
16.08%
Vitamin K:14.62µg
13.92%
Vitamin B6:0.21mg
10.26%
Phosphorus:81.09mg
8.11%
Iron:1.42mg
7.87%
Vitamin D:0.68µg
4.54%
Manganese:0.08mg
4.17%
Magnesium:16.69mg
4.17%
Potassium:118.26mg
3.38%
Vitamin B2:0.06mg
3.33%
Zinc:0.42mg
2.81%
Calcium:27.24mg
2.72%
Copper:0.05mg
2.37%
Fiber:0.51g
2.04%
Vitamin A:75.43IU
1.51%
Vitamin B1:0.02mg
1.42%
Folate:4.92µg
1.23%
Source:Epicurious