Spicy Maryland Crab Dip

Gluten Free
Popular
Health score
7%
Spicy Maryland Crab Dip
45 min.
8
235kcal

Suggestions

Ingredients

  • 0.8 pound crab meat fresh
  • 8 ounce cream cheese softened
  • 1 teaspoon mustard dry
  • 8 servings garlic powder to taste
  • 3 dashes hot sauce 
  • 1.5 tablespoons juice of lemon 
  • 2 tablespoons mayonnaise 
  • 8 servings old bay seasoning tm to taste
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • 2 teaspoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 1 quart baking dish.
  2. In a medium bowl, mix cream cheese, sour cream, mayonnaise, lemon juice, Worcestershire sauce, dry mustard, garlic powder and about 2 tablespoons of the Cheddar cheese. Fold in crabmeat, hot sauce and 2 tablespoons seafood seasoning.
  3. Transfer the mixture to the prepared baking dish. Top with remaining Cheddar cheese and seafood seasoning.
  4. Bake in the preheated oven 30 minutes, or until bubbly and lightly browned.

Nutrition Facts

Calories235kcal
Protein20.71%
Fat68.42%
Carbs10.87%

Properties

Glycemic Index
13.63
Glycemic Load
0.57
Inflammation Score
-5
Nutrition Score
12.434782674779%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:235.14kcal
11.76%
Fat:18.09g
27.82%
Saturated Fat:9.06g
56.64%
Carbohydrates:6.47g
2.16%
Net Carbohydrates:5.93g
2.16%
Sugar:1.97g
2.19%
Cholesterol:63.51mg
21.17%
Sodium:540.28mg
23.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.63%
Vitamin B12:4µg
66.65%
Selenium:21.92µg
31.31%
Copper:0.44mg
22.03%
Vitamin K:22.83µg
21.75%
Zinc:3.16mg
21.04%
Phosphorus:186.51mg
18.65%
Calcium:136.52mg
13.65%
Vitamin A:607.67IU
12.15%
Manganese:0.19mg
9.68%
Vitamin B2:0.15mg
8.86%
Magnesium:34.85mg
8.71%
Vitamin B6:0.17mg
8.45%
Folate:29.04µg
7.26%
Iron:1.29mg
7.17%
Potassium:214.54mg
6.13%
Vitamin C:4.71mg
5.71%
Vitamin B5:0.42mg
4.22%
Vitamin E:0.53mg
3.54%
Vitamin B1:0.05mg
3.48%
Vitamin B3:0.62mg
3.09%
Fiber:0.54g
2.14%
Source:Allrecipes