Spicy Mediterranean Chicken

Gluten Free
Dairy Free
Health score
8%
Spicy Mediterranean Chicken
115 min.
6
459kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 24 ounce chicken thighs bone-in with skin
  • 18  cherry peppers in brine peppadew® such as
  • cups chicken stock see 
  • tablespoon basil fresh chopped
  • tablespoon marjoram fresh chopped
  • cloves garlic crushed
  • teaspoons ground cumin 
  • tablespoon ground pepper black
  • tablespoon herbs de provence 
  • ounces sausage fresh italian
  • 0.5 cup kalamata olives pitted
  • tablespoons olive oil 
  •  onion sliced
  • tablespoon oregano fresh chopped
  • cup pepperoncini peppers with liquid sliced
  • 0.5 teaspoon pepper flakes red crushed
  • pinch salt 

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken thighs in a large bowl; season with black pepper, cumin, and 1 teaspoon salt. Set aside.
  3. Stuff each cherry pepper generously with Italian sausage. Set aside.
  4. Heat olive oil in Dutch oven over medium-high heat.
  5. Place chicken thighs, skin-side down, in pan and brown, about 5 minutes. Turn chicken over and brown other side, about 1 minute.
  6. Remove chicken from pan.
  7. Cook onion in the Dutch oven with pinch of salt over medium-high heat; cook and stir until caramelized, about 5 minutes. Reduce heat to medium; stir in garlic, herbes de Provence, and crushed red pepper.
  8. Stir in pepperoncini and juices; cook until warmed through, about 2 minutes.
  9. Remove from heat.
  10. Place chicken, skin-side up, in a single layer on top of the onions and pepperoncinis in the Dutch oven.
  11. Pour stock into the pan until almost covering the chicken.
  12. Sprinkle artichoke hearts, olives, and stuffed cherry peppers over top of chicken.
  13. Return to medium-high heat and bring to a simmer.
  14. Cover and roast in preheated oven until sausage is cooked through and liquid is bubbling, about 1 hour.
  15. Garnish with chopped basil, oregano, and marjoram.

Nutrition Facts

Calories459kcal
Protein20.69%
Fat64.94%
Carbs14.37%

Properties

Glycemic Index
38.17
Glycemic Load
0.77
Inflammation Score
-8
Nutrition Score
16.824782666953%

Flavonoids

Apigenin
0.72mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.09mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:458.93kcal
22.95%
Fat:32.66g
50.24%
Saturated Fat:8.72g
54.5%
Carbohydrates:16.25g
5.42%
Net Carbohydrates:10.56g
3.84%
Sugar:3.12g
3.46%
Cholesterol:118.41mg
39.47%
Sodium:1606.98mg
69.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.41g
46.82%
Selenium:27.54µg
39.34%
Vitamin B3:7.12mg
35.6%
Vitamin K:32.53µg
30.98%
Vitamin B6:0.61mg
30.55%
Vitamin C:20.71mg
25.1%
Phosphorus:237.95mg
23.79%
Fiber:5.69g
22.77%
Vitamin B1:0.3mg
20.19%
Manganese:0.36mg
18.03%
Iron:3.13mg
17.37%
Vitamin B2:0.28mg
16.18%
Vitamin B12:0.87µg
14.58%
Potassium:493mg
14.09%
Zinc:2.06mg
13.71%
Vitamin B5:1.24mg
12.41%
Vitamin E:1.78mg
11.86%
Magnesium:41.06mg
10.27%
Copper:0.19mg
9.73%
Calcium:69.99mg
7%
Vitamin A:341.13IU
6.82%
Folate:23.85µg
5.96%
Source:Allrecipes