Spicy Mexican Cabbage Slaw

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Spicy Mexican Cabbage Slaw
80 min.
8
66kcal

Suggestions


Are you ready to spice up your meal with a vibrant and refreshing side dish? Look no further than this Spicy Mexican Cabbage Slaw! Perfectly suited for those who are gluten-free, dairy-free, and following a low FODMAP diet, this slaw is not only delicious but also caters to a variety of dietary needs.

Imagine a colorful medley of crunchy cabbage, crisp chayote squash, and sweet red bell peppers, all tossed together in a creamy, zesty dressing that packs a flavorful punch. The addition of chipotle chile in adobo sauce brings a smoky heat that elevates this slaw to a whole new level, making it an exciting accompaniment to any meal.

Whether you're hosting a summer barbecue, preparing a taco night, or simply looking for a healthy side to complement your dinner, this slaw is sure to impress. With just 66 calories per serving, you can indulge guilt-free while enjoying the delightful combination of textures and flavors. Plus, the slaw can be made ahead of time, allowing the ingredients to marinate and blend beautifully in the refrigerator.

So grab your bowl and get ready to whip up this Spicy Mexican Cabbage Slaw that will not only tantalize your taste buds but also add a burst of color to your table. Your guests will be asking for seconds!

Ingredients

  • 0.5 cup salad dressing 
  •  chipotles in adobo chopped
  • tablespoon juice of lime 
  • teaspoons sugar 
  • 0.3 teaspoon ground cumin 
  • cups coleslaw mix (from 16-oz bag)
  •  chayote squashes unpeeled cut into 2x1/8x1/8-inch strips (1 1/2 cups)
  • 0.5 cup bell pepper red (matchstick-cut) (2x)
  • 0.3 cup beef ribs red very thin
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • bowl

Directions

  1. In small bowl, mix dressing ingredients.
  2. In large bowl, mix salad ingredients.
  3. Add dressing; toss to coat. Cover and refrigerate at least 1 hour before serving to blend flavors.

Nutrition Facts

Calories66kcal
Protein12.08%
Fat52.07%
Carbs35.85%

Properties

Glycemic Index
22.89
Glycemic Load
1.2
Inflammation Score
-4
Nutrition Score
5.501304289569%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.05mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:66.08kcal
3.3%
Fat:3.95g
6.08%
Saturated Fat:0.77g
4.84%
Carbohydrates:6.12g
2.04%
Net Carbohydrates:4.77g
1.73%
Sugar:4.25g
4.72%
Cholesterol:4.36mg
1.45%
Sodium:156.48mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.12%
Vitamin K:30.87µg
29.4%
Vitamin C:23.56mg
28.56%
Folate:31.86µg
7.97%
Vitamin A:358.15IU
7.16%
Vitamin B6:0.11mg
5.61%
Fiber:1.35g
5.39%
Manganese:0.09mg
4.69%
Vitamin B12:0.25µg
4.18%
Zinc:0.56mg
3.76%
Potassium:129.57mg
3.7%
Vitamin E:0.55mg
3.64%
Phosphorus:29.28mg
2.93%
Iron:0.51mg
2.86%
Vitamin B3:0.51mg
2.56%
Vitamin B1:0.04mg
2.42%
Magnesium:9.12mg
2.28%
Selenium:1.5µg
2.14%
Vitamin B2:0.04mg
2.12%
Copper:0.04mg
1.85%
Calcium:17.65mg
1.76%
Vitamin B5:0.16mg
1.55%