Spicy Mexican Cheese Dip with Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Spicy Mexican Cheese Dip with Beans
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AntipastiStarterSnackAppetizer
10 min.
36
15kcal

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Ingredients

  • 15.5 oz black beans rinsed canned
  • 11 oz regular corn with red and green bell peppers, drained canned
  • 1 cup taco bellâ® & chunky salsa thick
  • 16 oz velveetaâ cut into 1/2-inch cubes
  • 16 oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • microwave

Directions

  1. Combine ingredients in microwaveable bowl.
  2. Microwave on HIGH 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring after 3 min.

Nutrition Facts

Calories15kcal
Protein23.05%
Fat3.62%
Carbs73.33%

Properties

Glycemic Index
0.28
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.6300000146679%

Flavonoids

Luteolin
0.41mg
Kaempferol
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:14.93kcal
0.75%
Fat:0.06g
0.1%
Saturated Fat:0.02g
0.1%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:1.79g
0.65%
Sugar:0.48g
0.54%
Cholesterol:0mg
0%
Sodium:94.51mg
4.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.83%
Vitamin C:7.43mg
9.01%
Fiber:1.12g
4.48%
Manganese:0.05mg
2.36%
Folate:8.6µg
2.15%
Potassium:71.39mg
2.04%
Vitamin B6:0.04mg
1.94%
Phosphorus:17.23mg
1.72%
Copper:0.03mg
1.69%
Vitamin B1:0.02mg
1.64%
Iron:0.29mg
1.62%
Magnesium:6.22mg
1.56%
Vitamin A:67.21IU
1.34%
Vitamin B2:0.02mg
1.14%
CheeseBeansGluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlMexican
Source:Kraft Recipes

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